During this time, the sunshine is so good that the solar energy on the ground can concentrate on falling. When the sun is completely buried, the legendary winter of 2020 will arrive. How warm it is now, how cold it will be in the second half of the year.
People with yang deficiency and cold and dampness should seize the time to bask in the sun. It is the best 10 day this winter to bask in the back before light snow and improve the "yang value" of Du meridian.
Solar fire, dehumidifying and stopping cold, relaxing meridians and activating collaterals.
Several methods of "being influenced by the sun" in ancient winter months
Cold, exposing the body, harmonizing qi and blood, and eliminating diseases.
In winter, the sun shines on the old silk, and the sun shines and covers the body, which can cure diseases.
As a sauce, exposed to the sun, people eat spleen and stomach.
Traditional sun-dried foods, such as dried vegetables, shrimp, rice and sauce, have the energy to strengthen the spleen.
Health families have to adopt the daylight method.
See Liu Chengen Chinese medicine said:
Sunbathing for at least half an hour every day before light snow 15 days,
The color is white and bright after sun exposure.
This is the result of the yang of the back du meridian passing through a hundred sessions and betting on Ren meridian.
As energy, the qi of the sun is transferred to the meridian of Yin, and transformed into quality to nourish the body and mind, which is the "food" for keeping out the cold in the cold winter after light snow.
Often basking in the sun in the back makes people feel happy.
Give full play to the efficacy of drying back and strengthening yang,
Last year, I shared this article on drying my back in winter with you.
The sunshine in early winter, without the poison and fire in summer,
The sun is crisp and warm.
Much like warm moxa sticks,
Tonify but not dry.
Warm sunshine in winter is a special gift.
Because, the power of yin cold is really too strong.
People with yin-cold constitution, cold-dampness constitution and yang-deficiency constitution,
Is to be frozen by the cold,
I can't walk around. Very uncomfortable.
Cold, painful, stiff, pale, ugly,
People with yang deficiency have no awning in winter.
Like a stray dog.
If nothing else is said today,
Is to tell you to get some sunshine.
Too lazy to take off moxibustion,
Put on a black dress and dry your back.
Keywords yang qi, nourishing life, turning off fire,
Dispelling the cold of bladder meridian,
Yin cold, flowing through shoulders, neck and small intestine.
A magic weapon to warm the whole body's qi and blood.
I have some experience in drying my back in winter. I'll go sunbathing after listening.
Sun your back in dog days, and drive away the old cold with the heat of the sun.
Sun drying in winter will enhance the "yang value" of Du meridian.
Someone wrote before the dog days: drying your back in the dog days, with the help of solar energy, you can catch a cold for a thousand years, and even moxibustion is saved.
Before and after the light snow, the sun is warm and there is no heat poison. At this time, drying your back can warm the yang of Du meridian very well.
It is best to wear dark clothes that can absorb light, such as black and dark blue. After half an hour in the sun, your hands and feet will be full and strong because of the injection of temperature, your shoulders and neck will be stiff and painful, and you will become soft because of the warming of meridians.
Our yang is actually given by the sun.
If the sun is the sun, if the sky and the sun lose their positions, they will lose their lives.
-Huangdi Neijing
It clearly tells people that the human body's yang is like the sun in the sky, without which there is no life.
Sun drying on the back can tonify yang, because it is the location of Du meridian and bladder meridian.
Du meridian is a power plant full of yang.
Moreover, looking at the path of the Du meridian is a face-opening.
The process of drying behind is the process of charging. When charging, the Du meridian is connected with the sun to clean up the deposits on the back. Clean back and clean face. It looks red, smooth and moist.
Therefore, people with heavy yin and cold, drying their backs is your medicine.
Sun the back in winter to dispel the old cold of bladder meridian.
The bladder meridian is in charge of the skin and the outermost qi in Wei Ying, and it is most vulnerable to wind and cold. Eliminating cold usually begins with the bladder meridian, which is also the largest sun meridian.
The bladder meridian, one of the three yang meridians, is the first of the six meridians, which controls the skin and the health, so it is the beginning of the disease. -Treatise on Febrile Diseases
My feelings can prove that when the cool wind suddenly blows through the wind pool hole at the back of my neck, I will sneeze immediately, clear my nose, stand in the sun and bask in it, and I will be fine soon.
I repeat, if the yang of the bladder meridian is insufficient, the kinetic energy of the body will be lost. The bladder meridian and the kidney are both inconsistent, and dry back is also a direct kidney yang.
When the girl's yang is insufficient, her interest in sex is cold and listless, and her body feels weak.
You should also dry your stiff shoulders and neck.
Because it can dispel the cold of small intestine meridian.
Think back to how your shoulders and back neck became stiff: at first, you were sedentary, then your muscles tightened, then your blood was blocked, and then there was local cold coagulation.
Shoulder and neck qi and blood three sections: Shoujing point, Shouzhen point and Tianzong point, all belong to the small intestine meridian of the hand sun, which will be particularly painful when it is cold. These three nodes can be solved by light snow and solar energy.
The first nodule of qi and blood: the opposite hand at Jianjing point makes a fist slightly, and taps the highest point (non-bone) of the shoulder with the interphalangeal joint of the little finger. The initial exploration was very painful, and the pain point was "Jianjing point".
The second qi-blood nodule: Shouzhen point Shouzhen point is above the posterior axillary fold 1 inch, and it will sting if it is pressed hard.
The third qi and blood nodule: Tianzong point Tianzong point is also a nodule that particularly affects the qi and blood of the shoulder and neck, in the depression of the center of the posterior scapula. It's particularly cold here.
Tianzong point belongs to the small intestine meridian, and it will be particularly painful here when the small intestine is cold.
So, suddenly understand:
Q, why don't you feel dazzling behind the sun now, but your eyes are clear?
First, with the help of the power of the sun, it supplements the Ming-men point of Yang.
Q: Why don't you feel cold when you sleep behind the sun at night?
Answer: Because Du Meridian and Bladder Meridian are the meridians where Yang is located, both of them supplement energy.
These two hours of back drying have a more direct effect.
The first choice is noon (1 1- 13 o'clock): the highlight moment when the sun is the strongest in winter.
The second time is 1 3 pm: the small intestine is in season, at this time, drying the back is to help the shoulders and neck to strengthen the body and ward off evil spirits.
During these two periods, the sun was warm and crisp, the body ice was melting, and qi and blood began to fill.
This cold and dry sun won't make you dizzy and is suitable for any physique.
I spent a noon in the sun under the leadership of my mother, and my back was numb. I know that my body is greedily absorbing the power of sunlight, melting the hardened waist and shoulders.
Pat me on the back,
Make qi and blood active, and yin and cold dissipate faster.
Hard board and yin cold are not formed in a day or two. When the back is crisp after 30 minutes of exposure, it is the time when the blood touches the stagnation point and violently attacks. A pat, a dozen, can better disperse cold and silt.
Back slapping: Make a fist with one hand, slowly slapping from Dazhui down the spine to the lumbosacral region (i.e. the tail keel), slapping the Du meridian and all viscera once at the acupoints of the bladder meridian, so as to pat all parts of the hand as much as possible, and slapping the other side for 5- 10 times.
Drink a cup of wine and longan tea after drying.
Internal and external forces force the yin cold out of the body.
I hope the solar energy in winter will help everyone, and don't spend money on blood.