2. Lunch:11:30-13: 00. Lunch is a link. After a busy morning, the energy provided by breakfast is basically exhausted, and I need to continue working in the afternoon. Therefore, lunch should be supplemented with enough calories to keep people working efficiently. Lunch calories account for about 30%-40% of daily calories.
3. Dinner: 18: 00-20: 00. Exercise less at night, consume less calories, and eat too much will easily lead to excess calories. But the interval between dinner and the next meal is 12 hour, so it is inevitable to be hungry halfway. Therefore, it is best to eat some foods with strong satiety and low calories for dinner. Such as coarse grains, fruits, vegetables and other foods rich in dietary fiber.
Extended data:
Dietary precautions:
1, white-collar workers should eat less and eat more meals, and "recharge" regularly. Nervous and complicated affairs often make white-collar workers eat only a few bites when eating, and nutrition can't meet the needs of body metabolism. Eating a small amount every two hours, a cup of skim milk or nutritious cereal, and a few pieces of bread or biscuits can replenish your strength in time.
2. Breakfast combining Chinese and Western. People who want to sleep a little longer in the morning and don't have much time to eat can choose the following two breakfast methods: one is western-style breakfast-milk+bread+fruit; The second is Chinese breakfast-soybean milk+boiled eggs+bread.
3. Try to stay away from seafood for business meals. There are parasites and bacteria in seafood, and the proportion is high. In pursuit of delicious food, restaurants often don't have enough cooking time. When people are tasting delicious food, diseases often come from their mouths.
References:
People's network-the best time for three meals a day. How to match three meals in the healthiest way?