Chinese medicine believes that garlic moss is warm, has the effects of warming the middle and lower qi, tonifying deficiency and harmonizing viscera, and is helpful for rising yang, so it is very suitable for spring consumption. Modern nutrition research also found that it has many functions such as sterilization and anti-inflammation.

1. Sterilization and cold prevention

Garlic moss is called "natural antibiotic" and is rich in allicin, which has a good killing effect on pathogenic bacteria and parasites. Eating often helps to resist bacteria and prevent colds.

relaxing bowel

The dietary fiber content in garlic moss is twice that of garlic. Rich dietary fiber helps to promote gastrointestinal peristalsis and improve constipation.

3. Auxiliary fat control

The content of vitamin C in garlic moss is high, which helps to control fat, prevent thrombosis and protect cardiovascular and cerebrovascular diseases. In addition, dietary fiber also helps to reduce the absorption of cholesterol in the intestine.