Healthy diet+reasonable exercise to control diet and reduce calorie intake. But the reduction is not not not to eat. But a balanced diet, a diet, and preferably a diet. Diet foods include cucumber, wax gourd, sweet potato, taro, leek, pepper, konjac, frozen tofu, white radish, mung bean sprouts, ginger, laver, pumpkin, tomato, carrot, lily, kelp, bean products, asparagus, bamboo shoots, hawthorn, apple, lemon, grapefruit and orange. Like green tea, Pu 'er tea! Eat more coarse grains, eat less greasy food, and insist on aerobic exercise every day, such as running, dancing, jogging and climbing stairs. It's good aerobic exercise! Healthy weight loss is not short-term, but depends on your own perseverance and continuous efforts. Good living rules are the first step. As long as you persist, I believe you can lose a good figure!