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What to eat for health in spring? What nutrition does a wild vegetable called garlic have?
Small garlic, also known as wild garlic or wild onion (South), belongs to the whole grass of Liliaceae. Nutritionists are full of praise for it. Analysis shows that garlic is not only nutritious, but also has the following effects:

Antipyretic and expectorant: effective components such as onion volatile oil can stimulate sweat glands of the body and achieve sweating and heat dissipation; Scallion oil stimulates the upper respiratory tract, making sticky phlegm easy to cough up.

Promote digestion and absorption: Onions also stimulate the secretion of digestive juice, which can strengthen the spleen and stimulate appetite.

Antibacterial and antiviral: Allicin contained in onion has obvious antibacterial and antiviral effects, especially for dysentery bacilli and skin fungi.

Anti-cancer and anti-cancer: The pectin contained in shallots can obviously reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in onion can also inhibit the growth of cancer cells.

In addition, garlic has a dietotherapy effect, which is pungent, bitter and warm; It has the effects of activating yang, dispersing stagnation, promoting qi circulation and guiding stagnation; Can be used for treating diseases such as stagnation of stomach qi and diarrhea.