Winter solstice health taboo 1, the treatment of traditional Chinese medicine is to nourish the weak, of course, there is no need to nourish the weak. In order to avoid the burden of some nutritious foods or drugs, you should know your physical fitness and then make adjustments according to your physical condition.
2, avoid disease-free tonic Although the solstice in winter is suitable for nourishing the body, don't blindly follow the trend, and our body usually has no disease at all, so we should blindly take some supplements such as cod liver oil and vitamins. Such consequences will not only bring good effects to the body, but will increase the burden on the body, and may even lead to illness, so if you really want to recuperate your body, you can use some mild food instead.
3, avoid admiring tonic while we recuperate, don't hear that this food is good. This kind of food is nutritious and will follow the trend. Be sure to choose food and medicine according to your body to regulate your body. If there is nothing wrong with your body, you can only pay attention to the collocation of your usual diet structure. If your body really needs to be conditioned, you should take medicine to regulate your body according to the doctor's instructions, and you can't take medicine yourself.
What fruit should I eat on the solstice in winter? Apple symbolizes peace. It contains citric acid, malic acid, polysaccharide pectin, iron, zinc, potassium, phosphorus, vitamins A, B and C, etc. It has the functions of nourishing heart and benefiting qi, moistening lung and strengthening spleen, promoting gastrointestinal peristalsis, regulating stomach and intestines, facilitating defecation and stabilizing blood sugar, and has certain effects on lowering cholesterol and preventing gallstones. So, apples become fruits.
Pomegranate Pomegranate is a very beautiful fruit, as white as crystal, which makes people unforgettable. At the same time, it is also a kind of fruit with homology of medicine and food, and it also contains rich nutritional value. Pomegranate is a warm food, sweet and sour, rich in cellulose, and has a certain therapeutic effect on diarrhea and constipation.
If fresh dates are to list the fruits with the most complete nutrients, then fresh dates must be among them. This fruit contains nutrients such as vitamin C, potassium, zinc, magnesium and iron. Among them, vitamin C in fresh jujube can prevent hypertension, softening blood vessels, coronary heart disease and arteriosclerosis. Potassium brings some benefits in controlling blood pressure, and magnesium helps to resist pressure and is a good fruit suitable for health.
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