Many people want to live a long and healthy life, so they usually pay great attention to maintaining their bodies and adopt many methods to keep fit. Some people say that people who live long actually have some signs. In fact, no matter what signs they have, if we can pay attention to the details of life and eat more food that is helpful to our health, we can achieve the goal of maintaining health.

Experts point out that people with these five labels are healthier and live longer! 1, heredity 2, depth of human body 3, thickness of earlobe 4, good sleep.

What food should I eat for my health?

1, garlic has the effects of strengthening the heart, promoting blood circulation and prolonging life. Medieval France used it to treat asthma, Britain used it to treat cancer, and until now, it has been used to treat hypertension.

2, spinach spinach contains a lot of iron, which can improve iron deficiency anemia and is also known as a beauty product. Lutein in spinach has an important protective effect on macular in retina, so you can eat more appropriately. Need to be reminded that spinach has a high oxalic acid content and should not be eaten too much at a time.

3. Carrots are mainly used for adjuvant treatment of asthma, edema, skin diseases and nervousness. Carrots are excellent vegetables for enhancing immunity and preventing cancer. It is a very good lung cancer preventive agent, which protects the cerebral vessels and reduces the possibility of cerebral vessel rupture.

The formula of longevity and health preservation: keep your mouth shut and open your legs. Exercise more and detoxify regularly. Not afraid to stand, but afraid to sit. Slow down everything, have a good attitude and live longer. Health and longevity, since ancient times, benevolent people live long. Benevolence is the secret of health and longevity, with morality, self-cultivation, knowledge of books and courtesy, internal and external cultivation, and good at treating people. The most important thing for longevity is to cultivate one's self-cultivation in character and mentality. The so-called "benevolent longevity, wise health" is the truth.

Learn to slow down the rhythm appropriately and control the rhythm a little. Release physical pressure, engage in hobbies, occasionally ask friends to travel, read books, listen to music and so on. Regular exercise, regular physical examination. Experts show that people who live under 70 will fail, and those who are over 80 will reach the passing line. Don't be afraid that getting old is a burden to children. Many people who are close to centenarians can still live by themselves.

It seems that if you want to live a long and healthy life, you must pay attention to adjusting your diet, eating more foods that are helpful to your health, exercising properly, enhancing your immunity and learning to release stress. At the same time, we should always check our bodies and treat minor problems in time.