Five tips to avoid the pain caused by wearing high heels. We know that many women like to wear high heels. However, wearing sneakers is more comfortable than wearing high heels. Do you think so? If you plan to wear high heels, we recommend the following suggestions to help alleviate the foot pain caused by wearing high heels. 1. Try to find a pair of high heels that match your foot shape. The pain caused by many people wearing high heels is caused by excessive sliding forward. Leave enough space inside the shoelaces. Improper high-heeled shoes will cause the forefoot to move forward. Increase the pressure stimulation of the foot. Cause pain. Until the toe hurts, wearing high heels that suit your foot type can help relieve the pain and correct the cause of foot pain. 2, cushion! Insoles should be placed on the insole of all shoes to help relieve pain. If the toe bone hurts or you stand in high heels for a long time, you should put a silicone insole on the metatarsal bone. This kind of insole looks like a flat tree cushion, which is responsible for providing good cushioning and absorbing the shock and impact of the sole, and can be used as a substitute for the fat loss of the sole. 3. Wear thick high heels for better balance. By distributing the weight on the soles of the feet, the pressure is more balanced. Wearing high heels of different heights alternately helps to relieve the pain caused by achilles tendon. 4. Pay attention to the angle of high heels. The degree of excessive slope should be suitable for your comfort. It should be the steepness of the gradual excessive slope, and the arc of the arch should be consistent with the arch of high heels. High heels suitable for the arch of the foot can reduce the foot pain caused by wearing high heels. 5, wearing open-toed high heels can reduce the stress stimulation of corns and calluses. If you need to see a doctor to see corns and calluses, use their help to eliminate and correct the causes of foot pain. At the same time, please choose open-toed high heels to release the pressure on the inflamed parts. MM can go to the store to try it on. If you haven't worn high heels before, you must do it step by step! Start with low heels and middle heels ... don't eat a fat man in one bite, immediately change from flat bottom to super high heels! Walking like that will deform ... there are some high heels now. Although the heel is very high, the bottom of the first half of the shoe is also very thick. This is undoubtedly a well-thought-out design, which subtracts the thickness of the first half from the height of the heel ... when you put them on, your feet won't feel too much pressure ... MM Another thing to note is that it depends on the distance you walk today, and then you decide what shoes to wear! Don't be prepared to walk around in high heels all day! Feet will be very painful ~ wear low-heeled shoes first, and then do housework at home. You can wear them for walking practice when you are free, and then you can get used to it and go out. You can be less nervous. Don't always remember that you are wearing high heels, and then wait until you get used to wedge heels before buying stilettos. I always wear it at home, walking around 1. Choose 3-5 cm high heels. Women who wear them often are the most comfortable. People who stand 7-9 cm for 8 hours should massage their calves. 2, it is recommended to choose a thicker one, too thin to look good. If you think thick heels are stupid, choose shoes with thick heels and variety. There are all kinds of high heels now, and there must be something suitable for you. 3. It is very important to try to be grateful. Wear more steps and pay more attention to your front feet. Because the force is on the front foot, it is not easy to rub some lotion on your feet. Not too much, it will slip. You can also put a decompression pad (front palm closed, back palm closed). Relieve foot pain. 4, conditionally go home to soak your feet and relax your nerves. Regular foot care and nail polish, wearing high heels for beautiful feet is really elegant. First, choose high heels for the first time, it is best to choose shoes with soft leather, such as sheepskin, with good quality. This will make your feet less vulnerable and adapt to high heels as soon as possible. If you don't wear sandals for the first time, don't forget to put on stockings, because this can reduce the friction between the skin of your feet and your shoes. Second, 1-2 inch leather high heels are suitable for office workers. For working women who need to work more than 8 hours a day, 1-2 inch leather high heels are much more comfortable to wear than 3-4 inch stilettos. If you really can't resist the temptation of stilettos, I suggest you choose a pair of leather high heels that fit your feet very well in the range of 2-3 inches at most to avoid long-term foot tenderness. Real leather shoes are chosen because the elasticity of real leather is much better than that of artificial leather. If the heel is high, the upper should be bigger, because it won't let the gravity caused by the heel squeeze your foot. Third, the thickness of the heel must be proportional to the figure and calf. The human body can be regarded as a combination of various geometric figures. From the back, the body and legs are like a big cylinder followed by two long cylinders. Therefore, the heel with the right thickness has the effect of lengthening the leg lines. In order not to make the shoes look particularly abrupt in the overall shape, the thickness of the heel must be proportional to the body and calf. Fat people should not choose too thin heels, otherwise the heels will appear "untenable". Thin people, on the other hand, avoid wearing too thick high heels, or they will feel very incongruous and heavy when walking. Fourth, the intimate relationship between ankle and heel. The thickness of ankle is an important basis for choosing heel. High-heeled shoes with appropriate height and thickness can cushion the leg line from calf to ankle, making the whole person look slim. If the line from the calf to the ankle is not slender enough, or the ankle is thick, wearing high heels may have a greater visual proportion than wearing flat shoes. You can wear high heels comfortably in summer 1. The most basic requirements: shoes must fit, not too big or too small! Don't be influenced by the sweet words of the salesman. 2. The bigger the heel, the safer it is to wear; On the contrary, the narrower the heel, the more difficult it is to move; Therefore, the higher the heel, the better, but in fact, a wider heel will be easier to master. 3. Don't repeat the failure example of the model who slipped in Prada fashion show: Don't wear slippery socks, or even socks, because your toes must be in reliable contact with the soles before you can walk in high heels! 4. self-confidence! The purpose of wearing high heels is also to look good, so looking good must be from the heart: don't show sincerity, be afraid of slipping and stand up straight! At the same time, shaking your hips with the movement when walking also helps balance. 5. Carefully plan the time when you wear high heels, and try to reduce the activities of wearing high heels for a long time! At the same time, try to bring a pair of flat shoes as a backup. 6. Prevention is better than cure. If you know that you will wear high heels for a long time, just bring a muscle massage cream! 7. Avoid uneven roads; Try to take the elevator for a short distance, not the stairs! 8. Walk side by side with a close friend, she/he can be your side! 9. The ideal way is actually to stand still! Reduce the chance of slipping-so don't wear high heels to chase the bus! 10. Don't complain. If you choose to wear high heels, you must accept the harm that high heels bring to your body. No one will sympathize with you!