Bai Yan blue and white is a very popular dish. With crisp, tender and delicious giant mushroom as the main ingredient and varied side dishes, a rich and wonderful dish is made, which is absolutely the best choice for people at the table. Not only that, it can also promote gastrointestinal peristalsis and enhance human metabolism, which is of great benefit to health.

To make gorgeous blue and white flowers, we should not only choose fresh raw materials, but also master cooking skills. First, peel the giant mushroom and cut it into pieces suitable for your taste, then cook or fry the side dishes such as lentils, carrots and shredded melons. Put huge mushroom and side dishes together, add minced garlic, salt, soy sauce, sugar and other seasonings, and mix well to taste. Finally, pour a layer of oil and heat it out of the pot.

Brilliant blue and white is not only a delicious table delicacy, but also a way of keeping in good health. It is rich in protein, calcium, phosphorus and other nutrients, and can promote human metabolism, improve human immunity and disease resistance. Therefore, it is very beneficial to eat Bai Yan blue and white flowers in moderation every day, whether for health or delicious enjoyment.