Healthy dessert that girls must eat! ! Kill the tea shop, be sure to drink more when your hands and feet are cold! A bowl in the late menstrual period nourishes vitality ~

Brown sugar taro milk Ma Shu

(Brown sugar, Dong 'e Ejiao, milk, cassava starch, sugar, taro, osmanthus)

Boil brown sugar and donkey-hide gelatin in half a bowl of clean water for 10 minute, add cassava starch and sugar into milk and stir well, heat and stir until it becomes thick, put it in a bowl, add cooked taro balls and sprinkle with some sweet-scented osmanthus.

Milk tremella donkey-hide gelatin soup

(red dates, medlar, tremella, Dong 'e Ejiao, milk)

Boil Tremella and Fructus Jujubae in water for about 30 minutes, add Colla Corii Asini and cook until it melts, add milk and Fructus Lycii and stir well.

Stewed chicken eggs with red dates and Ejiao

(Brown sugar, red dates, medlar, ginger, longan, Dong 'e Ejiao, eggs)

Boil donkey-hide gelatin brown sugar in water for 10 minute, add ginger slices, red dates and longan pulp, and simmer for 10 minute. Finally, add eggs and medlar and cook for 5 minutes.

Duomang meatballs

(Mango, glutinous rice flour, milk)

Glutinous rice flour is heated with water and kneaded into dough, then boiled and cold water is taken out. Cut the mango into pieces and add milk to make a milkshake, then pour it into a bowl and add the mango pieces and balls.

Sweet potato, purple potato, sago dew

(Lipu taro, purple potato, milk, sago)

Boil sago in water until there are white stones, then close the lid and stew until transparent, and let it cool for later use.

Steamed taro and purple potato, add appropriate amount of water to boil, pour in milk and sago and mix well.

Red bean osmanthus ball

(Red beans, sweet-scented osmanthus, rock sugar, glutinous rice flour)

Knead glutinous rice flour with hot water, knead it into balls, take out cold water after cooking, soak red beans in advance, put them in a pot, crush them slightly, pour in milk and sugar, cook until it becomes thick, add the balls and sprinkle with osmanthus.

The ingredients are healthier and the calories are not high. Sweet girl can add 0 calories/rock sugar according to taste.

Red beans can be soaked for one night in advance, and tremella is more sticky when shredded and cooked.

Girls should learn to love themselves. Ugly sisters can get a raise. Before and after the menstrual period, you can take some Dong 'e Ejiao to nourish your body, warm your body and nourish your stomach. You often look rosy and look good!