2, pear: Runfei to bother. Pear is called "natural mineral water" because of its high water content. Traditional Chinese medicine believes that pear is sweet and slightly sour, cool in nature, and has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire, moistening the lungs and upper respiratory tract, helping digestion and promoting appetite.
Extended data:
Summer diet attention:
1, it should be light. In summer, when the temperature is high, people sweat a lot and drink a lot of water, the gastric acid is easily diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. If you eat too much greasy food, it will hurt your spleen and stomach and affect the digestion and absorption of nutrients. Therefore, we should eat light foods such as mung beans, watermelons, buckwheat, jujube, chicken, duck, goose, crucian carp, soybean milk and pears in summer.
2, to match. Summer diet should pay attention to the rationality of food structure and collocation. Flour, rice and coarse grains should be well matched, and coarse grains should eat three meals a week; Thin and dry should be well matched. Eat pasta and soybean milk in the morning, rice in Chinese, dry rice in the evening and porridge in the evening. Meat dishes should be well matched with vegetables, mainly vegetables such as vegetables, melons and beans, supplemented by meat and shrimp.
People's Network-Eating the right fruits and vegetables can "get rid of fire"
People's Network —— Six Principles for Summer Diet