2. Be sure to have breakfast.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
4. Drink plenty of water. Warm water is the best drink.
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's illness is a phenomenon that the human body shows when adjusting and cleaning up the garbage in the body, and it is a state in which the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
7. People's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
8. Sufficient qi and blood depends on: adequate food+bile+good sleep during the necessary time (after dark ~ midnight 1: 40) (at this time, the brain does not work at all and is dominated by autonomic nerves)+good living habits.
9. The need for smooth meridians: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10. To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "reduce expenditure (reduce the loss of qi and blood)".
1 1. Too much food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
12. Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
13. The more garbage in the human body, the more blood gas is needed to remove it. However, the blood gas of human body is reduced due to the increase of garbage and the blockage of blood vessels, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.
14. Instead of trusting drugs and test data, trust your own feelings and self-regulation ability. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
15. Health starts with adjusting mentality. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
16. For a person with chronic diseases, only when the qi and blood are sufficient (first, through the method of replenishing qi and blood introduced here, and second, through sitting still to get through qi and blood), the disease will appear. Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.
17. People violate the law of keeping in good health. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
18. Why should people maintain a certain degree of hunger and thirst? In fact, this is the wonderful use of "virtual". Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
19. If you want to be healthy, you must have enough "qi" in your body to "vaporize" the food you eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". So, in this sense,
20. Rubbing your ears and stimulating acupuncture points in your ears can make your head more flexible.
2 1. As the saying goes, "When you have a brainwave, a plan will follow". If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key". Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.
22. In fact, many real discoveries and inventions do not require so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth.
23. The most taboo in life is disorderly words. Confused words can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
24. Anger hurts the liver, yin hurts the kidney, and eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
25. The onset of physical diseases is due to heart weakness and exogenous pathogens. And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out. Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease.
26. If mortals want to live a long life, they should get rid of the disease first. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. To cultivate one's temperament, first adjust one's mentality.
27. People are dominated by the five elements of qi, so the body is dominated by qi. Qi deficiency leads to disease, and qi stagnation leads to disease. If you want to treat its disease, treat its qi first.
28. Qi is blood, blood is gas, and two are one. After a long time, ordinary people will hurt their blood, gas, bones and muscles, and the mistakes of secular desires will hurt their vitality and kidneys. The fire is flourishing, but the sun consumes it.
29. Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water. The heart is a fan, and the Lord leads the wind. The wind blows the fire, the fire is strong, the water is dry, and the water is dry and the land is damaged.
30. The mind is peaceful, and the treated person believes in firmness and concentration, and the two hearts are one, which can cure all diseases and has no magical effect.
3 1. There are two kinds of human diseases: one is that the meridians are basically unblocked but the qi is insufficient. The performance is that it often hurts here and there. This is because his qi is not enough to vaporize food, resulting in a fire (also called virtual fire). Because the meridians run through the whole body, wherever you go, when you meet a place that is blocked, it hurts. Such people will get immediate results if they take a little medicine. Second, if the meridians are blocked, qi will have nowhere to live. There is nothing wrong with the appearance, but once it is found to be a serious illness, such people often take drugs that are slow or have no effect at all.
32. Don't drink water immediately after meals.
33. Eat three meals a day, chew slowly.
34. Soak your feet with hot water every night.
35. Keep exercising.
36. Go to bed early and get up early. Try to put down your cell phone and sleep before 10:30 at night.
37. Have a regular physical examination, and don't ignore any minor faults.
38. Keep a good attitude.
39. Wash your hair with vinegar, which makes your hair chic and smooth, simple to care for and has the effect of dandruff removal. When washing your hair together, you can also put a small amount of salt in the water to avoid hair loss.
40. When you brush your teeth, add a little suda to the toothpaste. Brush your teeth as white as jade for three times, and the tooth rust will naturally fall off.
4 1. Winter is the legal season for frostbite, and boiling water with honey pomelo peel can cure frostbite. Wipe the affected area with boiled water from honey pomelo peel, 1-2 times a day, and it will be effective several times. There is also a banana peel that can be used to treat frostbite. The use method is to quietly rub the frostbite with the inside of banana peel until it is hot-pressed, and it will take effect several times. In addition, lard honey cream can cure chilblain. Usage: Take 20 grams of lard and 80 grams of honey, mix them into paste, and apply them to the affected area three times a day, with a few grams each time.
42. As the saying goes, toothache is not a disease, but it can kill people. That's true. At this time, you can heat the peach kernel on the fire and bite it on the painful tooth in the future. Repeat it several times and you won't have a toothache.
43. When sleeping, you can completely cure snoring and grit your teeth by putting a piece of orange peel in your mouth and spitting it out for 3-5 times after 15 minutes. Not only that, washing your face with orange peel water can also play a role in moisturizing. Usage: soak a few pieces of orange peel in boiling water. After the temperature is appropriate, wash your face with orange peel water to moisturize your skin.
44. oranges and white silk are eaten together. Many people peel the "white silk" off oranges when they eat them. Because orange peel is rich in flavonoids, it is of great benefit to the body.
45. 30 minutes for lunch and dinner: It is not too much to describe the rhythm of modern people's eating with "short, flat and fast". However, repeatedly compressing the meal time is also compressing our life span. Experts suggest eating 15-20 minutes for breakfast, 30 minutes for lunch and 30 minutes for dinner, and chewing 25-50 times for each meal.
46. Do housework for 45 minutes every day: based on the calories consumed by walking 1000 steps, mopping the floor for 8 minutes or washing dishes 15 minutes can achieve the same effect. The Nutrition Society of China recommends that the daily activity should not be less than "6,000 steps".
47. The phone rings for 5 seconds before answering: As long as it takes only 5 seconds, the risk of brain cancer can be greatly reduced. The mobile phone dials, just connected, the signal transmission system is still unstable, and the power of electromagnetic radiation is the largest. So it's best to wait for 5 seconds before answering the phone, and then put the phone close to your ear, which will reduce a lot of radiation.
48. Want to get angry 10 second: The high-pressure life makes more and more people "uncontrollable". In the face of pressure, please give yourself a 10 second buffer before overreacting to calm yourself down. Men who respond to stress with anger have three times higher prevalence of mental illness than men who don't like anger.
49. Green tea can prevent liver cancer.
50. Boat-fruited Sterculia tea should not be drunk for a long time.
5 1. Kuding tea is not suitable for colds.
52. People with high cholesterol should eat less squid.
53. Jellyfish skin can relieve hypertension.
54. Old people should eat early for morning exercises.
55. Napping helps to prevent coronary heart disease.
56. Take medicine without sugar.
57. Employees should not have lunch in the office.
58. Boiling water should not be used for decocting medicine.
59. It is not advisable to open the window for ventilation in the morning.
It is not advisable to drink honey on an empty stomach.
6 1. Drinking honey can relieve hangover.
62. It is not advisable to fold the quilt immediately after getting up.
63. Leave a gap in the bedroom window to help you sleep.
64. Correct brushing is more important than choosing toothpaste.
65. Brush your teeth with warm water.
Comb your hair often is good for your health.
67. Holding back tears is tantamount to chronic suicide.
68. Smiling often is good for your health.
69. Eat more hot porridge in winter.
70. Walking is best for the health of the elderly.
7 1. Brushing bleeding is an alarm for the body.
72. Menopausal women can strengthen their bones by eating more tofu. ?
When people master healthy methods, they will really enjoy the confidence that they don't have to worry about diseases at all. This feeling is really good. I hope you can share this confidence with us. ?
74. The nap time should not be too long.
75. The hardest person to break is called five desires, followed by sex, wealth, food and sleep. Fame and heart are immortal, and there is no way to enter the Tao. ?
76. When you catch a cold, all diseases begin. For example, you are weak, the camp is out of balance, or you are worried, tired of drinking, exhausted of true qi, and foreign evils enter. ?
77. Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water. The heart is a fan, and the Lord leads the wind. The wind blows the fire, the fire is strong, the water is dry, and the water is dry and the land is damaged. ?
78. For a doctor, when the mind is fixed, the patient will believe in firmness and professionalism. When two hearts are combined, all diseases can be cured, and there is no magical effect. ?
79. Dancing can delay aging.
80. The golden mean is the fundamental principle of health care. Qi and blood in the human body are also a pair of yin and yang, with blood as the body and qi as the yang. Blood is the mother of qi, and qi is handsome for blood. Qi deficiency can easily lead to congestion, such as tumors and thrombosis; If you are too angry, you will easily get diseases such as cerebral hemorrhage. Therefore, only the balance of qi and blood can make people healthy. ?
8 1. Only when people realize what is "nature" can they be regarded as enlightenment. Know nature, and then let nature take its course. This person is a man of God. Knowing Yin and Yang and letting nature take its course will surely make you a good doctor and a great virtue. ?
82. What is nature? Nature means that everything has two sides, yin and yang, and everything has to go through the process of birth, growth, collection and hiding. You conform to this process and use the five elements principle to adjust the balance of patients. How can you not cure the disease? ?
83. Chewing dry food can strengthen the brain. ?
84. Let's see if this is the same in this world. How many people can eat and sleep naturally, and how many people can follow nature. You can't keep it. Why? Because it's too simple, because it's too simple for you to keep up. This is dialectics. ?
85. Women eat more pomegranate, which is conducive to delaying aging.
86. Be sure to have breakfast and try to enrich it.
87. What do you mean, get carried away? He lost control and Yin's restraint, so what was the end? The same person can't be depressed blindly, which is the restriction of losing Yang. ?
88. How to have great wisdom? Without broad mind, there is no great wisdom. ?
89. Eat one or two grains a day to prevent diabetes.
90. Emotion is closely related to illness. Some diseases are caused by emotions, and medication is not good for you. For this kind of disease, the person who tied the bell is needed to solve the problem. Five records can cause disease, and five records can also solve the disease. ?
9 1. It is important to keep healthy, that is, you should not be afraid of death. The dead man's yang is insufficient, and I'm afraid death will find you. This is what Taoism says, a practitioner should have heroic temperament. Benevolence, wisdom and courage are indispensable. ?
92. Tomatoes reduce skin radiation damage.
93. Focus on your breath, and I will forget everything.
94. Fresh bread is not suitable for immediate consumption.
95. Drink more water during the day and less water at night. ?
96. It is unscientific to beat eggs with soybean milk.
97. When you wake up in the morning, drink a glass of water first to prevent gallstones.
98. Packaged food must be returned to the pot.
99. Do not eat tomatoes on an empty stomach. It's best to eat after meals.
100. Only eat eight full meals.
Extended data
Is keeping healthy a verb or a noun? It originally refers to a medical activity of Taoism to maintain life, strengthen physique and prevent diseases through various methods, so as to achieve longevity. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.
Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can be conditioned, restore its due function, which is the first level of health care;
Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can get a kind of physical and mental rest and accomplishment, so as to achieve the purpose of self-cultivation.
Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.
The essence of health preservation is to maintain the five internal organs and prolong life.
Health preservation is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Buddhism, Taoism, Confucianism and so on.
References:
Baidu encyclopedia-medical care