catalogue
What is the best way to eat in early spring?
Health care precautions in spring season
What kind of flowers does beginning of spring grow?
What is the best way to eat in early spring?
jujube
Chinese medicine believes that "more sweetness and less acid" is the dietary principle in spring, and jujube is the best food among sweet foods. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.
water chestnut
Whether water chestnut is a fruit or a vegetable, we only care about what kind of health it brings to us. Clearing the lung and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.
pomegranate
Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.
cherry
It is said that "spring is sleepy, autumn is short and summer is sleepy", and now is the season of spring. Fortunately, however, the cherry with ruddy color began to appear on the market in large quantities, which was sweet and sour and rich in nutrition. It was worthy of being a good medicine to refresh the mind and relieve spring sleepiness.
Spring bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness, so they are known as "the first vegetarian food". Eating bamboo shoots has the effects of nourishing yin and blood, resolving phlegm and promoting digestion, relaxing bowels and improving eyesight. It has a good auxiliary effect on the prevention and treatment of hyperlipidemia, hyperlipidemia, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
bean sprout
Spring bamboo shoots are eaten in spring. In spring, all the plants grow green buds. There are many edible spring bamboo shoots, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring eats bean sprouts without adding meat, so as not to increase the burden on the stomach.
Small carrot
In many places, beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish". Northerners love to eat raw radishes, especially heartthrobs and carrots.
shepherd's purse
Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse also has high nutritional value, especially vitamin C, carotenoids and various minerals. Traditional medicine believes that shepherd's purse also has the function of adjuvant treatment of dysentery, enteritis and cold.
honey
Sweet honey water is called "the first sip of water in spring". Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle energizer, moisten the intestines and relieve constipation. Because honey contains a variety of minerals, vitamins and functions of moistening lung and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
Chinese chives
Leek, also known as "Yangyangcao", is warm in nature and has the function of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.
spinach
Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Ordinary, so ordinary. Spinach is just a kind of "ordinary food". As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.
Onions, ginger and garlic
It is windy, cold and humid in spring, so it is advisable to eat a little spicy food in the diet. Chinese medicine suggests eating a little onion, ginger and garlic properly. They are not only good condiments, but also have important medicinal value, which can increase appetite, help yang, and also have the functions of sterilization and disease prevention. In spring, onions and garlic are the most abundant, tender, fragrant and delicious in a year. Eating them at this time can prevent the most common respiratory infection in spring.
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Health care precautions in spring season
thermal insulation
On the occasion of beginning of spring, the turning point from winter to spring is the transition from cold to warm. Winter is not completely over, and the temperature has not warmed up. Don't throw away your winter clothes too early. The temperature changes greatly at this time. Once the temperature drops and winter clothes are lost prematurely, it will be difficult to adapt, which will reduce the body's resistance and increase various respiratory diseases, such as viral colds.
Prevent old diseases
In order to prevent diseases and protect health, the weather turns from cold to warm, and various spring diseases begin to occur and become popular, so special attention should be paid to nursed back to health. Open the window frequently to let the indoor air circulate and keep the air fresh.
Live a healthy life
After beginning of spring, everything began to recover and the yang began to rise. At this time, people should conform to nature, go to bed early and get up early, relax their bodies, make their emotions grow with the spring, avoid being angry and impatient, conform to the characteristics of rising liver qi in spring, and make their blood flow smoothly, so as to achieve a good optimistic attitude.
Moderate exercise
At this time, the resistance to cold pathogens is weakened, and various discomforts are easy to take advantage of. It is necessary to strengthen exercise, promote blood circulation and enhance physical fitness, but it is not easy to exercise vigorously and sweat profusely. We can do some moderate exercise, such as walking and yoga Tai Chi.
Pay attention to protecting the liver
In spring, qi and blood are mobilized from the inside out. Pay attention to nourishing the liver at this time. Chinese medicine believes that the liver governs emotions, so at this time, it is mainly to protect the liver, pay attention to the conditioning of the liver, prevent the "liver fire from rising", and have a good attitude and a good mood, which is conducive to soothing the liver and regulating qi.
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In winter, many people are taking supplements, but after spring, supplements will gradually decrease. At this time, you should eat some foods with divergent characteristics. Such as rape, leek, coriander, onion, white radish, fennel, Chinese cabbage, celery and so on. , to adapt to the weather. Don't eat sour food, such as oranges, oranges, grapefruit, apricots, lemons and ebony.
Willing to reduce acid intake
Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood metaplasia, and the spleen and stomach are strong and can prolong life. Because spring is when the liver is flourishing, eating more acidic food will make the liver fire on the high side and damage the spleen and stomach, which is one of the reasons why chronic gastritis and peptic ulcer occur frequently in spring. Therefore, it is advisable to eat more foods rich in high-quality protein, sugar, vitamins and trace elements, such as lean meat, eggs, dates, honey, fresh vegetables, fruits and dried fruits. , in order to nourish yang and gather yin, nourish liver and protect spleen.
Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
Replenish water
After beginning of spring, the climate is still dry, so it is necessary to replenish water. Drinking more water can promote metabolism, facilitate digestion and absorption, and reduce the damage of metabolites and toxins to the liver.
Comb your hair a hundred times a day.
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
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What kind of flowers does beginning of spring grow?
jonquil
Longevity flower is a very strong flower. As long as it is placed on the balcony of Chaoyang and watered once a week, it will be more drought-resistant. The flowering period is in winter and spring when there are few flowers. The flowering period lasts more than 4 months, and the general flowering period is 65438+2-4 months.
pelargonium
Geranium likes sunshine, so it doesn't need to be watered often, and it is very bright. It is the famous "balcony king" in Europe, and the windowsill of almost every family in Europe will be covered with this flower. Friends who want to plant can buy three or five trees and plant them in big flower boxes, and then put them on the windowsill, or plant them directly in flowerpots on the windowsill.
Green radish
Green radish, potted plants and hydroponics. It is a negative plant, which can be placed in a cool place and watered once a week. It is very effective in purifying air and resisting computer radiation, especially suitable for office.
Among the flowers and plants suitable for planting in early spring, there are some so-called "just one minute a day". Their most prominent feature is that they look good and save trouble, and they only need to be taken care of once in the morning and evening:
Sunflower (Scutellaria barbata)
There are several kinds of plants called "Sunflower", and the Sunflower here is also called Scutellaria barbata, which is a kind of herbal flower of Portulaca oleracea. Scutellaria barbata is a well-cultivated plant. It can be placed in sunny places, such as windowsill and balcony. It doesn't need much water, as long as it keeps the soil of flower roots moist. It germinates quickly, has strong vitality, has few pests and diseases, and has many beautiful flowers.
Shilianhua
Stone lotus, also called gem flower, likes sunshine very much, so it doesn't need to be watered often. Suitable for potted plants in sunny places, the more exposed to the sun, the easier it is to bloom. It also has a lovely English name ChickenHen, because it will grow piles of small trees, just like old hens and chickens.
faint yellow
Primula is a seasonal spring flower from February to March. As long as you give enough water, you don't need to fertilize or change pots. It gives you a bright smile every day.
iris
The scientific name of iris is pansy, which is different from the expensive Phalaenopsis. This kind of flower costs only two or three yuan per pot, and the petals that make faces are very playful. In an environment with good ventilation and high humidity, the survival rate is particularly high. However, it should be noted that this flower should try to avoid direct sunlight. It doesn't like the big sun.
Calceolaria
Calceolaria, also called boiled flower, is a kind of flower like a balloon, which is very cute. Suitable for spraying more water and less water to prevent root rot. It likes sunshine. If you put more light, it will bloom ahead of time.
cineraria
Chrysanthemum, a very cheap flower, is most suitable for beginners. It's a beautiful color, but it needs more water. Water 1-2 times a day during the growing period. If the flowers are about to bloom, you should water them less. It doesn't like direct sunlight, but it can't be placed in an environment with too low temperature.
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