If the ingredient is only vitamin E, it must be beneficial, antioxidant and anti-cancer. Although it can stimulate the secretion of female hormones, it is very mild and the amount is not large, and it will not cause fibroids. If other ingredients contain hormones, it may cause fibroids like royal jelly or essential oil. But as far as vitamins are concerned, it is best not to take synthetic vitamins for a long time, but only as a short-term nutritional supplement. Many health products are naturally extracted, but whether it is 1000% pure natural is indistinguishable for ordinary consumers. If you want to supplement vitamin E for a long time, it is recommended to supplement it with natural foods, such as sesame (pure sesame oil also contains a lot of vitamin E) and egg yolk of dairy beans and nuts.

How about eating VE every other day? What about vc? Can Va and compound VB be eaten every day?

Of course, it is better to eat VE every day than every other day, and it is also good to eat VC VA and compound VB every day, provided that you don't overdo it according to the dose. But if you take synthetic vitamins, regardless of ABCD, you can only supplement them for a short time, not take them for a long time. Only natural ingredients can be taken well every day for a long time, because taking synthetic vitamins for a long time has a little side effect, which may not be obvious, but it certainly exists. Because synthetic vitamins have chemical components, the active components are much worse than natural products, and their efficacy and absorption will be much worse, but the concentration of vitamins in natural foods is lower. The so-called pure nature of some health care products needs textual research, because some products may only have some natural ingredients in order to reduce costs. Well-known brands (especially domestic brands) cannot guarantee the purity of 100%. Think about Sanlu, which used to be a leading quality product in the industry.