Summer Healthy Recipe Lotus Leaf Litchi Duck
Ingredients: duck 1 bird (about 1000- 1500g), litchi 250g, lean pork 100g, cooked ham 25g, fresh lotus 1, cooking wine, onion, ginger, monosodium glutamate, etc.
Production: After the duck is slaughtered, the feathers are removed, the mouth and claws are chopped, the back is cut open, the internal organs are taken out, scalded in a boiling water pot, fished out and washed, the lotus leaves are washed, the petals are broken, the ends are cut off, and the ducks are put into a pot for water fishing. Washing litchi, cutting in half, removing shell and core; Dice ham, wash pork and cut into small pieces; After washing ginger and onion, slice ginger and onion. Put ham, pork, duck, onion, ginger, salt and cooking wine in a steaming basin, add appropriate amount of boiling water, steam in a cage until cooked, remove ginger and onion, skim off the oil foam in the soup, add litchi meat, lotus flower and clear soup, and steam for a while.
Efficacy: nourishing yin and blood, invigorating qi and spleen, promoting diuresis and reducing swelling.
Application: mental fatigue, shortness of breath, emaciation, vexation and thirst, bone steaming fatigue, low fever in the afternoon, loss of appetite, indigestion, retching and hiccup, dry cough with little phlegm, dysuria, edema of limbs, anemia, etc.
Carassius auratus and astragalus decoction
Raw materials: fresh crucian carp 200g, astragalus root 20g, fried bitter orange12g, ginger, onion, monosodium glutamate and refined salt.
Production: cut off the internal organs of crucian carp, dig out gills and wash them; Slice Radix Astragali, wrap it with gauze together with Fructus Aurantii, and tie your mouth tightly; Wash and chop ginger and onion. First, put the medicine bag into the pot, add appropriate amount of water to boil for about half an hour, and then cook the crucian carp together. When the fish is cooked, take out the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.
Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.
Application: Spleen and stomach weakness caused by spleen and stomach weakness in middle energizer, such as fatigue, shortness of breath, shortness of breath and laziness, loss of appetite, abdominal distension and gas falling, proctoptosis, uterine prolapse, gastroptosis, etc.
Ginseng lily duck soup
Raw materials: Glehnia littoralis 30g, Lily 30g, Fat Duck150g, refined salt and monosodium glutamate.
Production: first wash the duck and cut it into small pieces; Wash lilies. Put duck, lily and adenophora into the sand, add appropriate amount of water and simmer slowly. Duck meat is cooked, add a little salt and monosodium glutamate to taste, and eat meat with soup.
Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough.
Application: chronic dry cough, severe cough and hemoptysis, low voice, upset and thirsty, dry mouth and throat, fatigue and shortness of breath, red tongue, low fever in the afternoon, etc.
Four principles of health preservation in summer 1. Jianpi Qushi
Humidity is a great scourge in summer. In addition, the spleen and stomach function is low in summer, and there are often symptoms such as poor appetite, diarrhea, and white greasy tongue coating. Always take something that strengthens the spleen and promotes diuresis. Generally, products with the functions of invigorating spleen, aromatizing and eliminating dampness, lightly infiltrating and promoting diuresis are selected, such as Pogostemon rugosa, lotus seeds and Eupatorium odoratum.
Second, clearing away heat and relieving summer heat.
In summer, the temperature is high, the summer heat is evil and people's hearts are strong. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart-fire and purging fire are often used to dispel summer heat, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on.
Third, nourish the lungs and kidneys.
Traditional Chinese medicine believes that according to the law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so it is necessary to pay attention to nourishing the yin of the lung and kidney. You can choose Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, and drugs that use acid to collect lung qi, such as Schisandra chinensis, to prevent excessive sweating and damage body fluid.
Fourth, winter diseases are treated in summer.
The so-called treatment of winter diseases in summer means that the human body and the outside world are full of yang in summer, and some diseases that are prone to occur in winter can be treated by some effective health preservation methods and corresponding health food. If fresh sesame flowers are used to wipe the places prone to frostbite, frostbite can be prevented in winter, and ointment can be applied to acupuncture points in winter to treat asthma and rhinitis.
Summer of four seasons of TCM 1. Diet: eliminating dampness and preventing diseases.
The rainy and humid season of food hygiene is very suitable for the growth of intestinal bacteria and molds, and it is easy to induce acute intestinal infectious diseases and food poisoning in summer, such as dysentery and diarrhea. Don't eat unsanitary food, especially raw fruits and vegetables must be washed before eating; It is best not to eat overnight meals. If you eat, you should return to the pot and heat it first.
Less progress? Hot and humid? Many people think that only eating fried food such as fried dough sticks and fried chicken wings will cause it? Hot air? In fact, roast duck and goose are also compared? Moisture? Yes, it is advisable to eat less of these foods in rainy days. Although patting cucumber is a good cold side dish, it is precisely because there are two more garlic in it that the spicy water is eaten in the stomach. Other spicy foods such as pepper, mustard and pepper may also help damp heat grow in your body. Chinese kale, onion and leek can grow damp and hot. Eat less beef, mutton and dog meat.
Avoid food that is too cold. Don't eat food directly from the refrigerator. Wait until the temperature rises or is heated, because too cold food will damage the yang of the stomach and cause discomfort.
Eating some hot and humid food, such as coix seed, is cool and sweet, and has the functions of strengthening spleen and promoting diuresis, tonifying lung and clearing heat, stopping diarrhea and resisting cancer. , can be added to rice to cook, boil, grind into powder or brew. Loofah and papaya dredge collaterals and eliminate dampness; Portulaca oleracea can remove gastrointestinal dampness and so on. Besides, Chinese medicine says? It must be humid in summer? Eating bamboo leaves, lotus leaves and watermelon clothes can relieve summer heat and promote diuresis; ? Can bitterness dry and wet? Eating bitter foods such as bitter gourd, bitter vegetables, lettuce, celery, dandelion, lotus seeds and lilies is also a good choice.
Second, clothing: soft, dry and breathable fabrics should be selected.
Studies have shown that linen clothes can regulate the meridian system and endocrine system of human body and play a calming role in the central nervous system. Because flax fiber is hollow and rich in oxygen, anaerobic bacteria can not survive, and its antibacterial performance is good, so it is a good fabric suitable for rainy season. The price of high-quality pure flax sold in the market is higher. Flax is mostly woven from hemp fiber, and the fiber is short. Individual merchants sell semi-hemp and mixed cotton and hemp.
Third, living: pay attention to ventilation clothes often dry.
Increase or decrease clothes according to weather changes. Whether you are blowing air conditioning or going out, don't be too greedy to prevent getting wet and catching cold.
Don't get wet in the rain to prevent colds and arthritis, rheumatism and other diseases from recurring. Chinese medicine thinks? Wind evil is easy to walk, but wet evil is the hardest to walk? Rheumatoid patients are most afraid of cold and humid climate, and wet and rainy weather will make them? Old rheumatism? Recurrence may also cause rheumatism in some healthy people. If you walk in the rain in sandals, dry your feet and put on dry shoes when you get home.
Strengthen indoor ventilation. The air is humid in summer, and with the increase of rain, the indoor air is humid. Some families do not pay attention to ventilation and dehumidification after using air conditioners, which leads to excessive indoor humidity and may induce rheumatic diseases over time. It is best to use household appliances from time to time to disperse water vapor and prevent the heat emitted by electrical appliances from damaging the circuit. In summer in the south, outdoor heavy rain is often encountered, which is wetter than indoors. At this time, you can close the window and turn on the fan (don't blow at people) to keep the air circulating, and you can also dehumidify the room to avoid wet joints and prevent arthritis.
Clothes must be dried, and bedding should be washed and dried frequently to prevent skin diseases such as urticaria, papular urticaria, eczema and contact dermatitis caused by germs in rainy and humid weather.
Fourth, travel: know the weather, rain and lightning protection.
Know the weather of the day before going out and make necessary preparations to prevent thunderstorms.
Understand the road information to avoid the inconvenience caused by traffic congestion caused by thunderstorm weather.