The upper point is next to the radial nail of the index finger tip. According to traditional medicine, stimulating this point has obvious effects of consolidating essence and strengthening yang, and can delay sexual aging. When commuting by bus or tram, you can hook the handrail or rings in the car with your index finger; Or pull your index finger repeatedly in your spare time; Or massage your index finger with an umbrella handle.

Stimulate Guanyuan point

Guanyuan point is located 3 inches below the umbilicus, belonging to Renmai, which runs through the chest and abdomen along the center of the head and face. The so-called "Ren meridian" refers to a meridian closely related to the reproductive system of both men and women. There are many acupoints on Ren meridian that have the function of consolidating essence and strengthening yang. You can use acupressure to stimulate Guanyuan point, or you can alternately massage the abdomen around the navel with your left and right hands to stimulate the relevant points on Ren meridian.

Stimulate Yongquan point

Yongquan point is located in the palm of the foot and belongs to the kidney meridian of foot shaoyin. Wash your feet with hot water before going to bed every night, press the acupoints with your fingers, or put a small round wooden stick and roll on your bare feet repeatedly. It can stimulate acupoints and help your sexual function.

Stimulate sanyinjiao point

The intersection of three yin meridians, as the name implies, is the intersection of three yin meridians: liver meridian, spleen meridian and kidney meridian. Sanjiao point itself belongs to the spleen meridian, which is located about 10 cm above the medial tibia of the foot and the medial ankle. This point is mainly used to treat nocturnal emission, penile pain, dysuria and testicular contraction. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, often massaging this acupoint with your fingers can enhance male sexual function.

Of course, besides massaging acupoints, there are many ways to help men overcome the problem of impotence and premature ejaculation, such as diet therapy. As the saying goes, you can make up for what you eat, so you can cure the disease by eating more food that tonifies the kidney and strengthens Yang Can.