It's very important for men to drink soup that tonifies the kidney and nourishes the essence, and kidney is not good will also have a certain influence on the life of husband and wife. Therefore, male friends must protect their kidney health in their daily lives. So what soup do men drink to tonify kidney and replenish essence?
What soup does a man drink to tonify kidney and essence? 1 1, Cistanche deserticola and Yangshen Decoction.
1 For sheep kidney, 500g of sheep bone, 20g of cistanche deserticola, 6g of long pepper, 3g of tsaoko, 3g of dried tangerine peel, 3g of pepper and 3g of ginger.
Cut open the sheep kidney, cut off the fascia and wash it. Wash and chop sheep bones. Clean Cistanche deserticola, Fructus Piperis Longi, Fructus Tsaoko, Pericarpium Citri Tangerinae, Fructus Zanthoxyli and Rhizoma Zingiberis Recens. Put all the ingredients in a pot, add appropriate amount of water, bring to a boil with high fire, and stew for 3 hours to taste.
2. Braised pigeon with Lycium barbarum
900g of squab, 30g of medlar, 25g of Chinese cabbage, 5g of scallion 1 0g, 5g of ginger, 5g of salt, monosodium glutamate 1 0g of cooking wine10g, 2g of pepper10g, and 2g of sesame oil.
Slaughter the squab, remove the hair, gut it, rinse it with clean water, and cut each squab into 4 pieces. Remove the squab in boiling water, and then rinse the bleeding foam with clear water. Put Lycium barbarum in a bowl and soak it in water until soft. Cut the onion into sections and slice the ginger for later use. Wash the cabbage heart (rape heart) and cut it into sections (3 cm long).
Put the wok on a big fire, add 1000g of clean water, and add pigeons, medlar, cooking wine, onion and ginger to boil. Stew on medium heat 1 hour, skim off the floating foam, and pick out the onion and ginger slices. Add the cabbage heart, salt, monosodium glutamate and pepper, stew for about 20 minutes, then put it in a bowl and drizzle with sesame oil.
3. Ginseng chicken soup
1 chicken, 30g of codonopsis pilosula, 30g of aconite, 30g of ginger, chopped green onion, salt, cooking wine and monosodium glutamate.
Kill the chicken and wash the pot. Put out the washed Radix Codonopsis, Radix Aconiti Lateralis Preparata, and Rhizoma Zingiberis Recens, sprinkle with water, and simmer until the chicken is cooked. Add the right amount of salt and monosodium glutamate and remove a little chopped green onion. Eat with meals. 1 time every other day. Seven times is 1 course of treatment.
4. Huangqi wolfberry pork belly soup
Pork belly vessel, Huang Min100g, 30g sacrifice, and appropriate amount of rock sugar.
Cut open the pork belly, wash it and put it in a casserole. Add the right amount of water. Then add Huang Mao, Lycium barbarum and crystal sugar, and boil over high fire. Then simmer on low heat until the pork belly is cooked. 1 points 2 days including meals.
5. Fried leeks with shrimps
300g of shrimp, 50g of tender leek150g, 60g of peanut oil, 5g of sesame oil15g, 5g of soy sauce, 3g of salt, 5g of monosodium glutamate, 5g of cooking wine, 20g of onion, 0g of ginger10g, and 30g of stock.
Wash shrimps and drain. Wash leek, drain and cut into 2 cm long sections. Wash shallots and shred them. Peel ginger, wash and shred. Heat a wok, add peanut oil to heat it, add onion and shredded ginger, stir-fry shrimp for 2-3 minutes, cook wine, add soy sauce, salt and broth, add leek, stir-fry for 4-5 minutes, pour sesame oil and add monosodium glutamate, and serve. Pay attention to add leeks and stir fry quickly with high fire. Don't fry leeks too badly, so as not to affect the color and taste.
6. Gui Jiang pork tripe soup
200g pork tripe, 50g ginger, 3g cinnamon and a little salt.
Put pork liver, raw materials and cinnamon into a pot, add appropriate amount of water, boil with strong fire, stew pork belly with slow fire until cooked, and add salt.
What soup does a man drink to tonify kidney and essence? 2 1, loach tofu soup.
Misgurnus anguillicaudatus has the effect of tonifying kidney and producing sperm, and its rich lysine is an essential component for sperm formation. Therefore, eating loach regularly can not only improve sperm formation, but also help to improve sperm quality. Experts pointed out that the combination of loach and tofu will not only add a lot of color to the taste and taste, but more importantly, the nutrients in these two ingredients are fully complementary, which greatly improves the nourishing effect of the dishes.
2. Nourishing pigeon soup
Eucommia ulmoides Oliv It is a good medicine for tonifying the kidney, and can relieve the symptoms of soreness and weakness of the waist and knees. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. Has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Duzhong Dangshen pigeon soup can tonify kidney, strengthen yang and strengthen bones and muscles.
3. Cistanche deserticola mutton soup
Cistanche deserticola is a valuable Chinese herbal medicine, which has been called "desert ginseng" since ancient times. Doctors of all ages regarded Cistanche deserticola as a good medicine for tonifying kidney and prolonging life. Fresh cistanche deserticola can be eaten raw or cooked with medicated diet, which can be developed into health care products with physical strength, fatigue resistance and aging resistance. Cistanche deserticola parasitic mutton soup has a good effect of tonifying kidney and strengthening yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.
4. Lingzhi old duck soup
Ganoderma lucidum is very nourishing for liver and kidney, and people with yin deficiency and weakness can drink more. Jujube is rich in sugar and vitamin E, which is best for tonifying kidney and helpful to your body. People with indigestion can drink more. Can help you defecate and relax. This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency.
5. Zhu Shen Tang
Eucommia ulmoides has the effects of nourishing liver and kidney, strengthening bones and muscles, preventing miscarriage and lowering blood pressure. Pig waist can tonify kidney essence and treat low back pain, which is beneficial to bone health care and maintenance for middle-aged men. This soup has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache, weakness of limbs and black eyes after staying up late.
What soup does a man drink to tonify kidney and essence? 3. Huangling pigeon eggs Tang
Materials: pigeon eggs 12, 24 red dates, ganoderma lucidum15g, and astragalus root 30g.
Seasoning: honey, sugar
Exercise:
1. Red dates, Ganoderma lucidum and Astragalus membranaceus are washed with clear water, boiled in pigeon eggs, and shelled, preferably intact and not damaged;
2. Take a casserole, pour appropriate amount of water, add pigeon eggs, red dates, Ganoderma lucidum, Astragalus membranaceus and appropriate amount of sugar, boil over high fire, skim the floating foam, simmer for 1.5 hours until Ganoderma lucidum tastes, and add honey to taste after stewing (be careful not to add honey when it is too hot, and then add honey when it is slightly cold).
Efficacy: tonifying kidney and essence, enriching blood and resisting aging. Yin deficiency with hyperactivity of yang and excessive phlegm-dampness are not suitable.
Second, the magic quail pot
Materials: 0/2 enucleated jujube/kloc-0, 4 quails, 0/5g medlar/kloc-0, 30g codonopsis pilosula.
Seasoning: clear soup, onion ginger, yellow wine and salt.
Exercise:
1, washing Fructus Jujubae, Fructus Lycii and Radix Codonopsis;
2. After the quail is slaughtered, it is washed, cut into pieces, blanched in boiling water, fished out, washed and drained;
3. Take a casserole, pour quail, onion ginger, yellow wine and appropriate amount of water, boil it with high fire, skim off the floating foam, then pour Lycium barbarum, jujube and codonopsis pilosula, simmer for 2 hours after boiling, take out onion ginger and season with salt.
Efficacy: tonify kidney and essence, strengthen the body, tonify the temper, and it is not suitable for those with deficiency fire and flushing.
Third, pigeon meat and potato soup
Ingredients: 200 grams of potatoes and 2 pigeons.
Seasoning: salad oil, clear soup, monosodium glutamate, salt, yellow wine, ginger slices and onion segments.
Exercise:
1, pigeons are slaughtered, cleaned, cut into pieces and blanched in boiling water; Peeling potatoes, washing, blanching and soaking for later use;
2. Put salad oil in the pot, heat it, add ginger slices, onion and pigeon meat, stir fry until fragrant, pour in clear soup, add yellow wine, boil and skim the floating foam, stew pigeon meat with low fire until crisp and rotten, then pour in potatoes, add salt and monosodium glutamate, stir well, and pick out onion and ginger.
Efficacy: tonifying kidney and essence, suitable for all ages.