In fact, eating bananas and milk together is also good for human health. First of all, milk and bananas are nutritious. When they are combined, protein, carbohydrate, calcium, iron, zinc and other nutrients can be supplemented for human body.

Secondly, bananas contain dietary fiber and antioxidants, which can promote gastrointestinal peristalsis, facilitate the discharge of human toxins, and have the effect of beauty beauty. Milk contains a lot of essential protein and fat-soluble vitamins, which can keep skin smooth and moist. Whey in milk also plays a great role in eliminating facial wrinkles. In addition, mixing bananas and milk into juice can also relieve constipation.

Extended data:

Banana is a high-calorie fruit. According to the analysis, the calorific value of pulp per100g reaches 9 1 calorie. Bananas are also the main food in some tropical areas. The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins.

Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. Bananas not only stabilize serotonin and melatonin, but also contain magnesium, which can relax muscles, so friends who are often stressed at work can eat more.

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