1. Potato. As a kind of food, potatoes can provide us with energy and prevent constipation, which is a good helper for us to supplement energy. If used as traditional Chinese medicine, potatoes can not only regulate the health of the stomach, but also achieve the effect of invigorating qi. Potatoes are one of the foods we often eat, so be careful not to buy sprouted potatoes, otherwise it will cause poisoning.

2. Sweet potato. Sweet potato often appears in the treatment of various diseases and is the bane of many diseases. It has been known since ancient times that sweet potato is the best food for invigorating qi, and books also record that sweet potato can invigorate qi, strengthen stomach and strengthen yang! Now medicine has also proved this point, sweet potato is the bane of obesity. Eating more sweet potatoes for female friends can not only invigorate qi but also strengthen the body.

3. mushrooms. Mushrooms are not only anti-cancer food, but also food for invigorating qi and nourishing stomach. According to books, sweet potato not only has the effect of benefiting qi, but also can effectively treat tetanus.

4. chestnuts. Chestnut is a kind of carbohydrate, which can provide heat energy for human body to promote fat metabolism, and more importantly, it can replenish qi and moisten stomach.

5. lentils. Lentils contain a lot of protein, dietary fiber and calcium. Potassium and other trace elements. From the perspective of traditional Chinese medicine, lentils have the effects of benefiting qi, relieving summer heat and resisting cancer.

6. Chicken. There are many kinds of chickens in the world, and the chicken that can replenish qi is pheasant. Pheasants are delicious and light, and can be made into all kinds of delicious food. Pheasants contain a lot of protein. Eating it regularly can invigorate qi and strengthen the body.

7. Rabbit meat. Rabbit meat is the most popular among female friends in Japan, and it is simply the favorite of obese women. Rabbits are full of treasures and can be used as medicine anywhere. Rabbit meat contains complete protein, which has the effects of invigorating qi and detoxifying, and can also strengthen the spleen and quench thirst.

8. Beef beef is particularly rich in nutrition. Every 100g beef contains protein 18g. 13 grams of fat. People often regard beef as the best tonic for strengthening the body, invigorating qi and nourishing the stomach. Female friends often eat it, which can invigorate qi and nourish blood, lose weight and prevent cancer.

In addition to the above foods, ginseng, mandarin fish, loach, Schisandra chinensis and other foods are also used for invigorating qi.