Bird's nest treatment: 1. Soak the bird's nest in clear water, change the water 1-2 times, and remove the cleaning impurities and fine hairs after soaking.

2. Put the soaked bird's nest into the stew pot, cover it with appropriate amount of hot water, and then put the stew pot into the pot.

Pour boiling water into the saucepan at half the height, and then simmer for 30 minutes.

After the bird's nest is stewed and cooled, it is sealed with plastic wrap and put in the refrigerator for one week.

Production of crystal sugar water: put the crystal sugar into the pot, add appropriate amount of hot water, stir from time to time, and simmer on low heat until the crystal sugar is completely dissolved.

After cooling, pour it into the bottle, cover it tightly and put it in the refrigerator for refrigeration.

2

How to eat: when eating, add rock sugar water to the stewed bird's nest according to personal taste.

People who usually feel hot and dry are more suitable for eating cold food.

People who usually feel cold are suitable for eating hot food.

In order to meet the human body's absorption of active protein molecules, eating bird's nest needs persistence. Nutritionists suggest:

Eat one or two bowls a week.

Eat one or two spoonfuls a day.

Eat on an empty stomach