The Quaker's name for Sunday
Note: After exhaustion.
Breakfast (8 o'clock): ① lean meat with sesame oil.
Efficacy: tonify qi and blood, expel lochia and enhance resistance.
② Cucumber millet porridge
Efficacy: spleen and stomach, qi and blood.
Extra meal (10): carrot and red rice soup.
Lunch (12 o'clock): ① Four Gods Lean Porridge.
Efficacy: prevent wound inflammation, help postpartum body recover and promote metabolism.
② Vegetable soup and rice soup
Extra food (15): black sesame walnut sauce
Efficacy: nourishing liver and kidney, blackening hair and caring skin, strengthening brain and improving intelligence.
Dinner (18 o'clock): ① millet porridge with chicken.
Efficacy: warming the middle warmer, strengthening the spleen, benefiting qi and nourishing blood, and promoting milk secretion.
② Wuren lean broth
Snacks (22 o'clock): oats with pine nuts.
the next day
Breakfast (8 o'clock): ① Biochemical water (according to doctor's advice)
② Sesame oil lean meat
③ Cucumber millet porridge
④ Steamed eggs
Extra meal (10): Boiled apples.
Lunch (12 o'clock): ① Chinese yam and fungus sparerib soup.
② Healthy Luohanzhai ③ Organic Redmi.
Extra food (15): black sesame walnut sauce
Dinner (18: 00): ① Cordyceps flower pig heart soup.
② Sesame oil organic cabbage ③ organic corn rice.
Snacks (22 o'clock): Bird's Nest with Coconut Juice
the third day
Breakfast (8 o'clock): ① Biochemical water (according to doctor's advice)
② Sesame oil and lean meat ③ Red bean and glutinous rice porridge.
④ Steamed golden melon
Extra meal (10): stewed papaya.
Lunch (12 o'clock): ① Fish glue lean broth.
② Moonlight in the lotus pond ③ Organic corn and rice
Extra food (15): Mashed eggs.
Dinner (18) ① Scallop fresh fish soup
② Sesame oil organic spinach ③ organic whole grain rice
Snacks (22 o'clock): Gan Yang soup
The fourth day
Breakfast (8 o'clock): ① Biochemical water (according to doctor's advice)
② Sesame oil lean meat ③ Chicken millet porridge
④ Steamed purple sweet potato
Extra meal (10): Boiled Sydney.
Lunch (12): ① Healthy black-bone chicken soup.
② Healthy Luohanzhai ③ Organic Redmi.
Extra meal (15): creamy sago.
Dinner (18 o'clock): ① carrot and corn sparerib soup ② organic baby dish with sesame oil.
③ Organic whole grain rice
Snacks (22 o'clock): Pine nut cereal soup.
Fifth day
Breakfast (8 o'clock): ① Biochemical water (according to doctor's advice)
② Sesame oil lean meat ③ Shen Si lean porridge.
④ Steamed corn
Extra meal (10): Boiled apples.
Lunch (12 o'clock): ① Chinese yam and fungus sparerib soup.
② Sauté ed Pleurotus eryngii with three shreds ③ Organic whole grain rice.
Extra meal (15): coconut taro paste
Dinner (18 o'clock): ① fresh fish and grass soup.
② Sesame oil, organic broccoli and organic coix seed.
Snacks (22 o'clock): Bird's Nest with Coconut Juice
sixth day
Breakfast (8 o'clock): ① Biochemical water (according to doctor's advice)
2 sesame oil lean meat 3 eight-treasure porridge 4 steamed purple potatoes.
Extra meal (10): stewed papaya.
Lunch (12 o'clock): ① Fish glue lean broth.
② Fried diced chicken with celery and cashew nuts ③ Organic coix seed rice.
Extra meal (15): milk cereal
Dinner (18 o'clock): ① Jujube ribs soup.
② Sesame oil, organic towel gourd and organic corn rice.
Snacks (22 o'clock): red bean beauty soup
Seventh day
Breakfast (8 o'clock): ① Biochemical water (according to doctor's advice)
② Sesame oil lean meat ③ longan lotus seed porridge
④ Boiled earth eggs
Extra food (10): three-color fruit pot
Lunch (12): ① Healthy black-bone chicken soup.
② Vegetarian fried snacks yellow ③ Organic corn rice
Extra food (15): black sesame walnut sauce
Dinner (18: 00): ① Cordyceps flower pig heart soup.
② Sesame oil organic cabbage moss
③ Organic Redmi.
Snacks (22 o'clock): milk peanut paste