As we all know, food is the most important item in health, but do you know which foods are good for health? How to eat together is appropriate: I am a scientific bear and share a reasonable healthy diet with you every day. I hope everyone can eat healthily.

Eating kelp regularly can also bring laxative effect to our body. Because kelp contains soluble dietary fiber alginate, when we eat kelp, the alginate in it enters the stomach, which can absorb water, help soften stool and promote defecation. It is mentioned in "Sorbus fragrans Liquid" that kelp can "clear away heat, soften hardness, resolve phlegm and promote diuresis".

The benefits of eating kelp silk

First, because of long-term bad eating habits, the probability of cardiovascular and cerebrovascular diseases is getting higher and higher. However, kelp contains unsaturated fatty acids, which helps to reduce blood viscosity and arteriosclerosis. If you often eat greasy food, adding some kelp to the food will help reduce fat accumulation and prevent cardiovascular and cerebrovascular diseases.

Second:

I believe many people want to have healthy and beautiful hair, but some people have no luster at all. In fact, the luster of hair is the function of thyroxine in the body, and iodine in kelp is one of the raw materials for synthesizing thyroxine. Eating kelp regularly is also good for your hair.

Science Bear recommends healthy collocation of kelp: kelp+chopped pepper: hot and sour kelp. This side dish should be familiar to everyone. Usually, small vendors selling braised dishes on the street will sell them, and the cold dish area in the supermarket will also be put on the shelves. It tastes sour, spicy and crisp, and it is definitely a necessary cold dish for wine.

This healthy and nutritious dish recommended by Science Bear is: hot and sour kelp silk.

Ingredients: 600g kelp, 25g chopped pepper, 20g garlic.

Science bear introduces the practice:

First of all: shred garlic into small pieces in a pot, mince garlic, shred kelp into a pot to boil, then put it in a cold water pot for three minutes, pour oil in a hot pot, add minced garlic until fragrant, add chopped pepper, cold water, soy sauce, soy sauce and balsamic vinegar, stir well, and then boil.

Finally, the kelp is drained and put into the pot. Pour the juice on the kelp and soak it for 30 minutes, then put it on a plate.