If you get up once (not at 5: 30), you should arrange defecation before going to bed at night, no matter whether you feel comfortable or not, because if you don't discharge the harmful components such as food and unabsorbed secretions you eat all day, these harmful components will be absorbed by the human body at night and enter the blood circulation system, and toxins will cause harm to the human body. Therefore, defecation should develop the good habit of defecation after getting up and before going to bed, because defecation is the source of all diseases.

It is normal for normal people to defecate 1-2 times a day. If you have been like this since childhood, this habit is more normal ... If it happens suddenly during this time, you should pay attention to other conditions such as fatigue, emaciation, diarrhea, constipation and bloody stool. In these cases, it is best to go to the hospital. It is very important to care about the health of digestive tract.

Not to mention that everyone is in a hurry in the morning and defecation is too fast and not smooth. The above knowledge is only a theoretical point of view. According to the custom of China people, defecation at noon is the most reasonable. First, there is plenty of time. Second, the lunch is too late, the digestion is not good, and the food is rough. After a nap, I woke up and felt very comfortable.

Causes "poisoning" phenomena, such as dizziness, headache, listlessness, memory loss, inattention, loss of appetite, bad breath, and so on. Then, the water in the stool is absorbed too much by the rectum and becomes dry, which is difficult to eliminate. Over time, constipation habits are formed, leading to hemorrhoids, hemorrhoid pain and bleeding. In short, it is very important to have a regular habit of going to the toilet and defecating.

When is the healthiest time to defecate in a day? Generally speaking, it is best to get up early in the morning, and it is good for your health to discharge overnight feces at this time. Maybe some friends have something to say. Don't you want to take a shit? I want to say this is the best. In the long run, regular and conditioned reflex and defecation once every morning will reduce the harm of frequent defecation to the body. That's exactly what I mean.

Morning is better, but that's not the main thing. It is normal for everyone to defecate once a day or once every two days, and defecation is habitual, twice a day.

Morning is better, but that's not the main thing. It is normal for everyone to defecate once a day or once every two days, and defecation is habitual, twice a day.