People usually use summer as the season of distribution to vent their depressed and angry emotions, and keep their emotions calm and cool-headed. Nature is a thriving scene, and people's favorite scenery is outdoor, so we should go outdoors more and enjoy the beautiful scenery of nature. In summer, if you go against the natural way, you will be out of breath in autumn and winter, and you will suffer easily. Recuperate in summer, and avoid anger, anxiety and depression as much as possible. Second, avoid heart fire and reduce irritability, annoyance and anxiety. It is advisable to rest, calm down, eliminate distractions, avoid evil spirits, and maintain an indifferent and peaceful attitude.
1. Emotion is orderly and calm.
Guan Zi Ye once said: "Stop anger, worry, joy, joy, respect, respect, silence, respect, opposition and determination." Therefore, we should keep full enthusiasm and mentality for life, strengthen study and cultivation, and cultivate many interests in life, such as painting, calligraphy, sculpture, music, playing chess, planting flowers, collecting stamps, fishing and traveling, so as to be optimistic and cheerful. Old people should have fun, do something and achieve something in their later years in order to "get tired every day" and "live to 100 years old".
There is always a clear fire in daily life in Ningxia.
Summer is the highest temperature season in a year, and the metabolism of the human body is very strong. We should adjust our daily life, don't work rashly, and pay attention to our clothes to adapt to the changes in nature. Regulating one's daily life should conform to the laws of nature that the yang generates and the yin extinguishes. Pay attention to the circadian rhythm, get up early and go to bed early, take a warm bath before going to bed at night, and cultivate the habit of taking a nap, thus rejuvenating; Sleep in a sheltered place, "shelter from the wind like an arrow in summer night", and enjoy the cool in moderation. It is not advisable to choose a place where the wind passes through the hall when sleeping indoors. Pay attention to diet, don't eat * * * and stimulating food, don't lie down immediately after meals, and do short exercises to facilitate digestion. Don't work in vain, do appropriate activities to adapt to the growth in summer. Summer clothes should be light and soft to make people comfortable and cool.
3. There is a certain degree of movement in silence
Summer is the most prosperous season for the sun. It is necessary to conform to the characteristics of abundant sunshine in summer, pay attention to protecting the spirit of the sun, exercise moderately, keep the harmony between exercise and exercise, keep the harmony between body and rest, and keep the harmony between body and mind. The time should be chosen in the early morning or in the evening when the weather is cool. Try to avoid the time from 10 to 15 when ultraviolet rays are strongest. Activity venues should be selected in rivers, lakes, parks, courtyards and other places with fresh air, which is more conducive to improving the effect, improving health and maintaining adequate drinking water. It should be noted that the amount of exercise should not be too large, the intensity should not be too high, and the frequency should not be too fast.
4.
In summer, the human body governs the heart and spleen, so the heart and spleen are naturally vigorous in summer, and damp heat is most suitable to damage the heart and spleen, resulting in dysfunction of the heart, small intestine and spleen and stomach, so the acupoints on the meridians of the heart, small intestine and spleen and stomach should be given priority to in summer. * * You can choose tapiscia sinensis, Hong Long, Sanyinjiao, Liang Qiu Houxi, Shenshu, Mingmen, Guanyuan, Baihui, Laogong, Hegu, Shu Tian, Shangjuxu, Shu Ge and Pishu.
In daily life and diet, the days are long and the nights are short in summer, so people have to go to bed late and get up early, and their sleep time will be slightly insufficient. At the same time, during the day, physical consumption is greater. Taking a nap is especially important, so that both body and mind can get a full rest. Nap should start half an hour after meals and sleep for half an hour. People who have insomnia at night should not take a nap. Diet should be warm, bitter, light and moderate. According to the principle, the diet should be warm in summer. Excessive pungent heat helps yang to generate heat, which consumes gas and hurts body fluid. Excessive cold can help damp and produce phlegm, which can trap spleen and hurt yang. Bitter taste enters the heart, clearing summer heat and reducing fire. A light diet can promote appetite and digestion.
Medicinal tea soothes the nerves. Combined with the climate characteristics and personal physique in summer, Chinese medicine can be properly selected to adjust the balance of yin and yang. For those who are weak, dizzy, thirsty and sweaty, six pieces of American ginseng and Ophiopogon japonicus 10 can be soaked in boiling water instead of tea, which has the functions of benefiting qi, nourishing yin, promoting fluid production and quenching thirst. For those with excessive liver fire, irritability, red eyes and dizziness, headache, bitter taste and dry mouth, 6 grams of chrysanthemum and cassia seed can be used instead of tea, which has the effect of clearing liver and improving eyesight. For those with symptoms such as restless heart fire, dry mouth, restless sleep and oral ulcer, 6 grams of lotus seeds, 6 grams of gardenia and 6 grams of Ziziphus jujuba seeds can be brewed with boiling water instead of tea, which has the effect of clearing away heart fire and calming the nerves.
In summer, while paying attention to nourishing the heart, we should also pay attention to the rational use of air conditioning. Generally speaking, the indoor and outdoor temperature difference should not be too large, preferably within 5 degrees Celsius, otherwise it is easy to "catch a cold". If the air conditioner is used for too long, the skin will be closed and sweat will not be discharged smoothly, which will affect the normal metabolism. It is not advisable to blow the air conditioner immediately after sweating, because the ancients said that "it is wind after sweating". Try not to turn on the air conditioner when sleeping, it is easy to catch a cold or have diarrhea after a cold.