Writer Zhou Ling said, "A sedentary person, the ecosystem in his body is like a stagnant pool with no vitality. People who exercise regularly have an ecosystem more like a clear spring. "

"Diet and daily life are moderate, and the body has certain activities every day. If you have a strong heart, you will make your body healthy. "

Holding your legs, sweating slightly and exercising more are the best health care products.

"We don't feel positive emotions because of a complete life and a healthy body, but sincere positive emotions create a complete and healthy life."

The so-called health, in the final analysis, can not be separated from a calm heart.

Because traveling in the sea of books can not only adjust your mood, eliminate anger and depression, but also exercise your brain and make your thinking more flexible.

"Good books are pharmacies, and each one is a pill, which has a lasting effect."