Efficacy and function of soaking bitter gourd

Clearing heat and relieving summer heat

Taking bitter gourd slices soaked in water in hot summer can well discharge excess toxins and internal heat in the body, which has a good effect on some detoxification work, as well as reducing fire and preventing acne. In addition, the problem of dry tongue and depressed mood will be more serious. At this time, drinking a cup of balsam pear tea can calm your mind and make you feel more cheerful.

Hyperglycemia

Some insulin drugs that can be taken orally can be extracted from bitter gourd. These substances can reduce the blood sugar content after entering the body, which is a very good method for many diabetic patients. Moreover, protein and vitamin C contained in bitter gourd tablets can improve the body's immunity, so that immune cells will also increase. You know, immune cells have a good killing effect on cancer cells.

protect against radiation

Drinking a small cup of bitter gourd juice every day is very helpful for radiation protection. Brew two or three pieces of dried bitter gourd with boiling water, then cover it and take it ten minutes later. In addition, if you feel bitter, you can also add some brown sugar or honey. Stevia leaf is also a very good method. Green tea can also be used, which has a very good radiation protection effect. ?

lose weight

Bitter gourd contains a high-energy lipid with high biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide can be prevented. If you want to lose weight through bitter gourd slices, brew bitter gourd slices directly with boiling water, without adding sugar. If the taste is really bitter, you can add some stevia leaves. The sweetness of this substance is about 300 times that of sucrose, and it will not affect the blood sugar concentration in the blood, and it also has a certain antihypertensive effect. So when eating bitter gourd slices, you can put a few slices, which not only has a better weight loss effect, but also tastes sweeter.

Prevention and treatment of acne

Bitter gourd slices soaked in water can promote wound healing and skin regeneration, and at the same time increase the vitality of skin cortex, which has a good therapeutic effect on some spots and acne. Bitter gourd slices soaked in water for a long time will make the skin more and more delicate and have a very good cosmetic effect. ?

Cancer anti-cancer

Bitter gourd contains many nutrients, such as protein, fat, sugar, vitamins A, B2, C, vitamin B 1, minerals such as calcium, phosphorus and iron. Among them, the content of vitamin C is zzz, which is very beneficial to the skin. In addition, vitamin B 17 has the function of killing tumor cells, and it is a good anti-cancer food, and its quinine component has considerable curative effect on malaria. ?

Method for soaking bitter gourd slices in water

Dried bitter gourd 10 tablets, brewed in boiling water, often used instead of water. Why choose dried bitter gourd slices? In fresh bitter gourd, 90% is water, and its main effective substances are in dry matter, so the content of effective substances in dried bitter gourd tablets is more. In addition, dried bitter gourd slices are easy to preserve and can be drunk for a long time at a time, while fresh bitter gourd is not easy to preserve and needs to be bought once a day or every few days.

Taboo of soaking bitter gourd slices in water

The old Chinese doctor told us that we must not drink too much bitter gourd slices of water every day, because bitter gourd is cold, and eating too much is easy to nausea and vomiting. In addition, taking too much is easy to damage the health of our spleen and stomach, so it is suggested that some people with weak spleen and stomach function should be cautious when taking it.

Anemia patients had better not take it, because taking bitter gourd tablets will lead to more serious anemia problems, and even dizziness, which will seriously affect our life and work.

Modern research also found that bitter gourd tablets contain a lot of quinine, which will contract the uterus after entering the body. If women take bitter gourd during pregnancy, it is easy to miscarry, which is not conducive to the health of the fetus and pregnant women. Therefore, Bian Xiao suggested that it is best for pregnant women to take bitter gourd carefully, and it is best to take it on the advice of a doctor.