1, women's daily health care
First, adjust your schedule.
Every organ of the body has its own activities and rest time, so to develop good living habits, at least three meals a day should be regularly quantified, and it is best to make a timetable for yourself and then strictly abide by it.
This will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed.
It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference.
Second, don't eat before going to bed.
Under normal circumstances, people with bad stomachs are often full after eating a little, and their stomachs will swell if they eat more, especially if they eat too much at night, which will affect their sleep because of gastrointestinal stagflation.
Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual.
Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties.
It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
Third, eat more fruits and vegetables.
Many fruits can improve the body, and papaya has a great effect on improving the stomach, but for people with too much stomach acid, don't use too much.
Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better.
Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
Fourth, it is not appropriate to exercise after meals.
People who have a bad stomach must pay attention to it and don't exercise immediately after eating. It is best to have a rest, wait until the food in your stomach is almost digested before you start working, or walk slowly, which is also beneficial to digestion. In a word, eating is not suitable for work.
Don't take medicine unless you have to.
2. What should women eat for health care?
Intake of bean products
Estrogen is an important sex hormone in women. When the blood level is lower than the normal level, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection.
Isoflavone contained in soybean is an estrogen-like substance, which can make up for the deficiency of estrogen in the body.
Drinking 500 ml of soybean milk or eating more than100g of bean products, such as tofu and yuba, can effectively regulate endocrine function and promote estrogen to return to normal level.
Eat more garlic.
Women who often eat garlic are not easy to suffer from fungal female genital inflammation. Because garlic is rich in allicin, allicin and other substances.
They are sulfur-containing natural bactericidal substances, which have a strong bactericidal effect and can inhibit the overgrowth and reproduction of Candida albicans in female private parts.
Supplementing high-iron food
About 30% women have mild iron deficiency anemia because of periodic blood loss and childbirth. Long-term anemia can easily lead to the decline of ovarian function and affect women's health.
Enriching blood and nourishing blood can be described as a "homework" for a woman's life. Animal liver, lean meat, spinach and other foods are not only high in iron, but also easy to absorb.
Medical experts especially remind women to drink as little strong tea and coffee as possible during menstruation, so as to avoid tannic acid inhibiting the absorption of iron.
Summary: Some women's health care knowledge introduced in the above small series includes diet, several foods and daily precautions, not exercising after meals, and not taking medicine indiscriminately. Please remember!
3. Girls' bad health habits
1, lack of sleep.
Lack of sleep has a greater impact on women's blood pressure and mood than men, which not only leads to ugly face and general discomfort, but also greatly increases the risk of accidents, overeating and heart disease.
2. Drink it.
Women are generally lighter than men, have less water in their bodies and take a long time to dilute alcohol, so they get drunk faster than men. Women should control their alcohol consumption and drink more water at the same time.
3. Don't remove makeup before going to bed.
The mixture of cosmetics, dust and oil stains can easily lead to pore blockage, skin congestion and pigmentation, and increase the risk of eye infection. So don't remove makeup before going to bed.
4. Eating is influenced by emotions.
Men tend to use food to enhance their positive emotions, while women only use sweets and high-calorie foods to seek comfort when they are sad. Don't overeat when you are depressed. You can do something you are interested in to divert your attention, or you can improve the level of endorphins through exercise.
5. unhappy.
Women are more likely to worry about the future and regret the past. The study found that compared with men, women are twice as likely to suffer from stress-related diseases as men.
6. Family comes first.
Women always give the best to their husbands and children, and make do with it themselves, ignoring their health. In fact, women should learn to say no and leave some time for themselves every week.
7. This backpack is big and heavy.
Nowadays, women's backpacks are getting bigger and bigger, which will inevitably lead to shoulder, back and neck pain and out of shape. Therefore, it is best to take out the unnecessary items in the backpack.