Peel the banana and put it on the plate, and put a little oil in the pot. When the oil is ripe, put the bananas in and fry them until they are golden on both sides. Just drop a drop of honey at last. Bananas have the effect of clearing away heat and moistening intestines, but sexual coldness is not suitable for people with weak constitution. After banana is fried, sexual coldness will destroy the efficacy of tonifying the middle energizer, which is suitable for people with deficiency cold.

2. litchi syrup

Remove the shell and core of litchi and soak it in salt water for five minutes. Add water to the pot, add rock sugar, red dates and lychees, and scoop them into a bowl when lychees float. Although litchi is sweet and delicious, it is easy to get angry if you eat too much. You can use litchi to boil sugar water to clear fire and remove dryness.

3. Apple

Apples contain a lot of pectin, which can relieve constipation without heating, and can absorb toxins and bacteria after cooking. The specific method is to clean the apples and cut them into pieces to remove the apple core. Put the apple pieces and rock sugar into a bowl and steam for five minutes.

Red bean hawthorn rice paste

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Step 4 steam red dates

Wash the dates and steam them in a steamer for 20 minutes before eating. Jujube engine oil has the effect of nourishing blood and caring skin, but the skin of jujube is hard, which is not suitable for people with weak spleen and stomach, otherwise it will lead to abdominal distension, steamed jujube is sweet and soft, and easy to digest.

5. Sydney tremella soup

First soak the tremella in warm water and tear it into small pieces. Peel the pears and cut them into pieces, and put them into the pot together. Boil them for 20 minutes. When Sydney is cooked, it has the functions of moistening lung, relieving cough, clearing heat and protecting throat.

6.peach syrup

Wash peaches, peel them, cut them into pieces, and put them in a pot with rock sugar. After the fire comes to a boil, simmer for 20 minutes. Peach will destroy dietary fiber when cooked, which is easy to digest, and has the effects of moistening dryness and running water.

Walnut peanut butter

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Autumn and winter health recipes

1, yam duck

Ducks nourish yin and have the effect of clearing away heat and relieving cough. Yam has a better effect of nourishing yin. When eaten with duck meat, it can get rid of greasy and nourish the lungs.

2. Ginger and mutton

Mutton can replenish qi and blood, warm kidney yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. At the same time, ginger can not only remove fishy smell, but also help warm mutton and dispel cold. The combination of the two can treat cold pain in the back and rheumatic pain in limbs.

3. chestnut chicken

Chicken spleen and hematopoiesis; Chestnuts strengthen the spleen; Spleen health is more conducive to the absorption of nutrients and the hematopoietic function will be enhanced. Stewed chestnuts in old hen soup are nutritious and delicious, suitable for all ages.