The exuberance of liver fire is generally caused by irregular life and low mood. There is a saying in traditional Chinese medicine called liver essence, which leads to a series of problems such as jealousy, tinnitus and headache. So what problems should you pay attention to when you are angry? This issue of traditional Chinese medicine health care for you to analyze.

1, diet problem

Due to the development of modern society, many diets are unhealthy, and there are many additives in food, which are difficult to digest in the stomach and intestines, which will lead to digestive tract problems for a long time. Especially people who often eat high-calorie, spicy and greasy food are more likely to cause the problem of liver fire; People who often drink and smoke are also one of the people who are prone to get angry, because people who often smoke and drink will have liver problems, and long-term drinking and smoking will lead to poor liver. Data research shows that many people die in a year, so it is suggested to smoke less and drink less to get long-term health.

2, lack of sleep

The detoxification time of human organs is usually 1 1 until 6: 00 in the morning, when the body is in a deep sleep state, detoxification begins, so this time period is the best rest time. If you don't rest in time during this period, the toxins will not be eliminated in time for a long time, causing physical problems; If the liver is in a state of high spirits during this period, it is easy to cause the liver to overheat and the liver fire to rise, leading to a prosperous liver fire.

3. People who don't exercise much

Exercise is good for detoxification. Proper sweating is beneficial to relieve excessive moisture in the body and promote blood circulation. People who don't exercise regularly can't get a good internal exercise, which will lead to long-term symptoms of irritability. In particular, it is necessary to remind patients with hepatitis B to exercise regularly, because patients with this disease are likely to cause the accumulation of harmful substances and toxins in the body, thus leading to the occurrence of liver fire. Of course, they can also take some drugs appropriately and adjust them in time.

4. People who get angry easily

Mood is also one of the important factors affecting health. Irritable people will lead to an increase in inner anger, which is one of the reasons why irritable people are prone to high blood pressure. Therefore, I suggest that you try to keep calm and keep a healthy and positive attitude, and your body will get better.