The climate in autumn is a transitional solar term from hot to cool, and it is also a period when the yang is gradually closing, the yin is gradually growing, and the yang is gradually turning into yin, and it is also a long transitional period for the metabolism of yin and yang in the human body. After a hot summer fumigation, health preservation at this time can eliminate diseases and prolong life. After beginning of autumn, heatstroke prevention, autumn dryness prevention, nourishing yin and moistening lung are the main aspects of health preservation.

To prevent dryness in autumn, the basic principles should be nourishing yin and clearing dryness, moistening lung and promoting fluid production. After beginning of autumn, it was mainly warm and dry, manifested as damp heat, yin deficiency and vigorous fire. Early autumn is inevitable? Autumn tiger? The weather is hot, which easily makes people feel irritable and should be actively guarded against? Emotional heatstroke? . To achieve inner peace, spiritual peace and comfortable mood, we must avoid feeling sad, even if we encounter sad things, we must take the initiative to resolve them. At the same time, we should also restrain ourselves and adapt to the calm atmosphere in autumn. If the human body violates the qi gathered in autumn, it will hurt the lung qi. Lung qi is injured in autumn, and it will cause pathological changes in winter. Is this because people raise it in autumn? Gas collection? Insufficient, do you want to support it in winter? Hidden gas? Because of lack of strength. ?

It's sunny in early autumn. What shall we do? Go to bed early and get up early. Go to bed early to conform to Yin Qi's convergence, and get up early to stretch lung qi and prevent excessive convergence. In addition, the days are short and the nights are long, and the weather is cool. People are prone to drowsiness. If they sleep too much, their mood will become depressed and their daily life will be very regular. Going to bed early and getting up early will make people feel full. This solar term strengthens the sleep time at night to make up for the lack of sleep in summer. Is it completely consistent to go to bed early in autumn? Ways to increase income? Principles of health preservation. Dry air in autumn is in season, which is easy to hurt body fluids. Therefore, the diet should nourish yin and moisten the lungs. Sour taste converges lung qi, pungent taste diverges and clears lung, and autumn should not be scattered. Why? Less bitterness? That is, eat less spicy food such as onion, ginger, garlic, leek and pepper, and eat more acidic food (the five flavors of liver are mainly acid) to enhance the function of liver, such as apple, pomegranate, grape, mango, carambola, grapefruit, lemon and hawthorn.