Childhood (23:00-65438+ 0: 00 a.m.): Take gallbladder meridian (gallbladder meridian of foot shaoyang), which is mainly used for treating and conditioning head and body side diseases.
In childhood, it is the gallbladder meridian of the human body that is on duty, and it is the time when the yang is born that determines the vitality of the next day, because people rely on the yang all day. Moreover, if courage is insufficient, people's determination will be weak, and fear, anxiety and indecision will easily occur. People who fall asleep before midnight will wake up with a clearer mind, rosy face and no dark circles.
Key points of health preservation
1 1 Sleeping at night is conducive to bone marrow hematopoiesis and keeps the room quiet. It is best not to eat supper or do strenuous exercise. If you choose to fall asleep at midnight, you can improve the circulation of qi and blood. You can pat the gallbladder (leg) with your fingers before going to bed, and the strength should be comfortable. If you shoot too hard, it is not good for falling asleep, 3 minutes at a time.
Symptoms of bile duct obstruction If you often don't sleep in childhood, the bile duct will be easily blocked, leading to the following situations.
Bitter mouth: because of bile overflow, you will often feel bitter mouth. Blue face: there is no blood in the face, as if covered with a layer of ash. Pain: migraine, sciatica, bilateral rib pain, lateral pain of thighs and lower limbs and other emotions: timidity, anxiety, anger, sadness, insomnia and so on.