Health pigeon soup material: pigeon 1 seasoning: 2-3 shiitake mushrooms, 3 auricularia auricula, half yam, 5-8 red dates, a little medlar, appropriate amount of codonopsis pilosula, appropriate amount of ginger, onion and cooking wine. The practice of pigeon soup is: pour boiling water, add a little cooking wine, add pigeons, remove blood and foam, and take them out for later use; Heat the casserole with water until it boils, add ginger slices, onion segments, red dates, mushrooms, pigeons and codonopsis pilosula, and simmer for 1.5 hours; 1.5 hours later, add Lycium barbarum and Auricularia auricula and stew for 20 minutes; Peel the yam, cut into pieces, simmer for 20 minutes until the yam is crisp and rotten, and season with salt. Accessories can be added or subtracted according to your own preferences, and the taste is light, which is very suitable for spring tonic. The health care effect of pigeon soup: red dates: soothe the nerves, tonify the spleen and stomach, and assist in lowering blood fat. Codonopsis pilosula: invigorating spleen and lung, supplementing qi and enriching blood with pigeon soup, and women should make more supplements. Cooking is simple and delicious.