(1) coarse grains belong to flat food, so eating coarse grains for a long time can avoid the occurrence of fever, because most diseases in the human body belong to fever. Such as cold, dysentery, hepatitis, psychosis, diabetes, cancer, nephritis, rheumatism, chronic tracheitis, furuncle, hypertension and so on. Therefore, eating coarse grains can avoid most human diseases.
② Prevention and treatment of cardiovascular and cerebrovascular diseases. The combination of coarse grain tissues and bile salts can reduce intestinal and hepatic circulation, limit the production and absorption of cholesterol, and promote its excretion, which can prevent and adjuvant treat diseases such as hypertension and atherosclerosis. For example, pectin combines with excess cholesterol to promote its excretion, make cholesterol metabolism normal, and maintain the health of cardiovascular system.
③ Function of preventing and treating diabetes. Coarse grains also contain starch, but eating coarse grains will not cause blood sugar to rise. The reason is that the cell wall of coarse grains is not easily destroyed by human body.
④ The function of treating constipation. The tissues of coarse grains contain a lot of dietary fiber. After metabolism, dietary fiber can produce laxative hydroxyl compounds, promote intestinal peristalsis, shorten the retention time of feces in the intestine, and make the stool unobstructed.
5 lose weight. Dietary fiber of coarse grains can regulate digestion and absorption function, prolong the residence time of food in stomach, delay the appearance of digestible sugar in small intestine, affect the diffusion of nutrients to intestinal mucosa, and thus delay the absorption of nutrients. Dietary fiber can produce satiety, avoid excessive intake of calories, fat and carbohydrates, and has the function of preventing and treating obesity. At present, the number of obese children in China is increasing with the growth of children's age. Children's obesity reduces their physical and mental level and becomes a hotbed of adult diseases in the future. Therefore, families and kindergartens should provide coarse grains as staple food for obese children. For example, corn, with high nutritional value, is also a good food for full stomach and weight loss, which can be eaten by obese children.
But human beings must have feces, so what kind of feces is less harmful to people? Eat coarse grains! Eating coarse grains will not only form foul-smelling feces, but also have a therapeutic effect, that is, wrapping enterotoxin!
What is enterotoxin? Modern medicine has found that the digestive glands of the digestive tract still secrete digestive juice when people don't eat or drink, such as gastric juice, duodenal juice, pancreatic juice and bile from the pancreas. On the one hand, these digestive juices are beneficial to the human body and can help food digestion; On the other hand, it is also harmful to the human body, because these digestive juices will be toxic if they do not react with food and are reabsorbed by the human body.
For example, patients with esophageal cancer have esophageal obstruction. If doctors use intravenous high nutrition, although the nutrient solution is scientifically prepared, patients will become weaker and weaker due to the reabsorption of digestive juice. Another example: patients with intestinal obstruction, if doctors can't relieve intestinal obstruction in time, then patients will die of digestive juice poisoning. Another example is patients with biliary obstruction. If the doctor can't eliminate jaundice in time, the patient will die of bilirubin poisoning. Why? Autotoxicity occurs because the patient absorbs digestive juice.
Some people say that if you keep me hungry, won't you let me reabsorb the digestive juice? Don't! Because you don't have an empty stomach every day.
Animal experiments have also found this problem. If you give the dog an empty stomach, make a gastric fistula to collect two liters of gastric juice, and then fill the dog with two liters of gastric juice. Then the dog will be poisoned and half dead. This is why humans must eat through the digestive tract. So what kind of food can humans eat to make full use of digestive juice? Cellulose! Because cellulose can fully absorb digestive juice. So which foods contain a lot of cellulose? Coarse grains!
Liu's greatest historical contribution was to oppose eating noodles, rice and fat, which was a unique view at that time. Today, although human beings have acknowledged that fat is harmful, most people still think that flour and rice are indispensable foods for human beings.
Chun Liu also found that it is unsafe to eat flour and rice when drinking broth, but it is safe to eat coarse grains.
It should be pointed out that flour, rice and fat provide high calories for human beings, but human beings do not need high calories. Because high calorie brings many diseases to human beings, it makes many diseases difficult to treat.
People with fever, hyperlipidemia and diabetes should eat coarse grains; In particular, people with fever diseases such as cancer, hepatitis and mental illness must eat coarse grains. This is because rice, glutinous rice, white flour and other flour and rice contain a lot of starch, which can supplement heat. If these patients supplement too much calories, they will have symptoms such as fever, pain and irritability. Of course you can't eat sugar.
Many vegetarians are opposed to eating protein, thinking that protein contains a lot of bacteria, viruses and parasites, and it will get sick if eaten in large quantities. However, these problems can be avoided if an animal like protein can fully heat the soup. In fact, the harm of animal protein to human body is not a matter of eating or not, but a matter of feces after eating. Therefore, if animal protein is not allowed to form toxic feces, then harm is avoided. On the contrary, vegetarians eat a lot of hot things such as starch, vegetable oil, onion, ginger, garlic and pepper, which are still harmful to human body. People in China consume the most spicy things in the world, such as starch, vegetable oil, onion, ginger, garlic, pepper, etc., so the incidence rate is also the highest in the world. In other words, the light food advocated by vegetarians is actually not safe food, but high-calorie food.
Many parents are most distressed that their children stay up in the middle of the night, cry during the day and often have a fever? Why? It is because parents give their children too much flour and rice. Children add too much heat, of course, to vent; Who to take it out on? Parents, of course. Let you stay up at midnight, worry during the day, and go to the hospital for emergency treatment. All these incredible phenomena are caused by confused parents. This is called karma.
When children grow up, they can't sit down and read. They seem to have grass in their hearts, naughty and playful. The teacher invited parents one after another. What's going on here? It's all because you gave your child a lot of flour and rice, fat, candy and chocolate, and made him burn buns. It's all because of too much heat.
You always have a sore throat and often catch a cold, either with a big boil or acne all over your face. What happened? What are you pretending to be confused? You eat too much steamed bread, rice and bread by yourself.
You have a slight illness, which is not good at all. You are very upset. Is there no elixir of life on earth? In fact, you eat harmful things all day and no one can save you. What is harmful? Flour and rice, fat, candy, chocolate.
You are old and young. The old one is sick, the young one is noisy all day, you are uncomfortable, and the whole family is restless. What happened? Everything is because you let the whole family eat Haisai, so after eating delicious food, the whole family is screwing around.
Do you want to keep the whole family safe? Tell you a secret recipe, that is, eat coarse grains.
Adsorption of enterotoxin. Dietary fiber of coarse grains is very important. It can adsorb harmful substances in the body, such as food additives, chemicals and metabolic toxins.
⑦ Prevention and treatment of infertility. At present, the proportion of infertile people in the world has risen to one third or one quarter. British researchers say that about 60% of girls are currently considered clinically obese. Unless you take more exercise and pay attention to your diet, the proportion will rise. When women are unable to ovulate or suffer from polycystic ovary syndrome, then obesity may lead to human extinction. Therefore, it is very necessary to advocate eating more dietary fiber.
Prevention and treatment of depression. According to American psychologists, a high-calorie diet will aggravate the occurrence of depression, and dietary fiber has a calming effect. When people with depression eat a lot of dietary fiber, their depression will be relieved.
Pet-name ruby antiasthmatic effect. Coarse grains can relieve bronchospasm, and its principle is unknown.
Participate in cancer control. Many researchers have found that cancer patients can prolong their life by eating coarse grains.
In short, families and kindergartens should give their children more vegetables and fruits containing dietary fiber, so as to speed up the excretion of wastes and harmful substances in the body, promote metabolism and reduce illness.
● Coarse grain corn is a good thing.
Corn, also called imperial grain, is often eaten by emperors. Now some big hotels and supermarkets sell palace steamed buns, which are very expensive. In the past, Tianjin people loved boiled fish paste cakes, which was a delicious diet meal. Unfortunately, not many people eat them now. However, if the corn flour is used to steam the corn bread, the corn bread will be very hard. Corn flour can be mixed with soybean powder, peanut powder and broad bean powder, so that the corn steamed bread is fragrant and soft. Unfortunately, many people don't like steamed buns, and even some southerners don't know what steamed buns are. What a pity.
There are two kinds of corn flour, one is yellow and the other is white. The yellow corn flour is of better quality. When buying yellow corn flour, we should pay attention to two problems: First, twist the corn flour with your fingers to see if yellow dye has been added. If your fingers are dyed yellow, it is fake corn flour. The second is to taste corn flour with your tongue, whether it is bitter or not. If your tongue feels bitter, it is the powder made of moldy corn kernels.
Farmers in our country used to eat corn, so they seldom got sick. However, since 1962, Chinese farmers have changed to rice and wheat, and the incidence of various diseases has soared. It is said that Japanese imports a lot of corn from China every year, and the United States imports a lot of corn from Mexico every year. People in these countries are very smart and know that eating coarse grains is good for health. However, China had to import a lot of wheat from the United States and Canada; It can't be said that there is something wrong with China people's diet.
● What is the use of millet in coarse grains?
Xiaomi used to be military food. Because medical officials believe that soldiers who eat coarse grains are not easy to get sick and are not easy to get infected after trauma. Millet is generally used to steam rice and cook porridge. When steaming rice, be sure to put a bowl of millet and two bowls of water, because coarse grains absorb water. But some modern millet is added with chemical dyes, which can be found to fade when washing rice.
● What is the use of yellow rice in coarse grains?
We should make full use of the viscosity of yellow rice, which is caused by a large amount of amylopectin in yellow rice. However, unlike glutinous rice, yellow rice can be eaten at will.
△ Yellow wheat can replace glutinous rice flour to make Yuanxiao.
△ Yellow rice can replace glutinous rice to make zongzi.
△ A catty of yellow rice is soaked in cold water for 24 hours, and then a catty of yellow wheat is mixed to make sticky cakes instead of glutinous rice and glutinous rice noodles.
△ Half yellow rice and millet can be steamed.
△ Half yellow rice and millet, you can cook porridge.
△ Add millet to yellow rice, then add wheat, mung bean, kidney bean, red bean, chestnut and jujube. You can cook eight-treasure porridge.
△ Add millet to yellow rice, add lean meat stuffing, shredded cabbage and salt, and you can cook salty rice porridge.
△ Add millet to yellow rice, add fresh fish slices and salt, and you can cook fish-flavored porridge.
△ Yellow rice with millet and yam slices can go to yam porridge.
△ Yellow rice with sweet potato and millet can go to sweet potato porridge.
△ Add millet to yellow rice and jujube, and then you can go to jujube porridge.
△ Yellow rice with mung beans can go to porridge.
△ Yellow rice and sorghum rice can go to porridge.
△ Yellow rice and wheat can go to porridge.
△ Corn residue and yellow rice can go to porridge.
△ Mash a catty of steamed potatoes into mud, add a catty of steamed yellow wheat, spread it into cakes, spread a catty of steamed jujube paste, roll it up and cut it into pieces. This is potato cake.
△ Mash a catty of steamed sweet potatoes into mud, add a catty of steamed yellow wheat, spread it into cakes, spread a catty of steamed jujube paste, roll it up and cut it into pieces. This is sweet potato cake.
△ Mash a catty of steamed yam into mud, add a catty of steamed yellow wheat, spread it into cakes, spread a catty of steamed jujube paste, roll it up and cut it into pieces. This is a yam cake.
△ Add yellow wheat, mung bean noodles, soybeans and millet noodles together, mix them into paste with water, and then spread them on the fire to make pancakes, which are pancakes. Cut the pancake into small pieces, and then pour in the marinade. This is the Gaba disk.
△ Stir-fry yellow wheat and corn flour, then brew with boiling water, and add sesame paste and sesame salt. This is flour tea.
In a word, I'll give you a few examples casually to show that the key to making good food from coarse grains is to make full use of the viscosity of yellow wheat. In the past, under the guidance of my father, our nanny cooked coarse grains intensively, and within a month, the pattern was almost not repeated. That surprise, that gluttony, that delicious, forget it. Is this called eating? No, this is pure enjoyment.
Once invited several American colleagues to eat sweet potato cakes at home, American colleagues actually put down Sven and said loudly while eating: "This is the best in the world, which is wonderful." Yes, it's called the chef's dish. Don't think that rice, steamed bread and bread are the best. But when modern people mention coarse grains, they laugh at it as low-grade food and food for the poor; Ladies and gentlemen, please eat the food in the Imperial Kitchen for your own health.
● Broad beans in coarse grains are a good thing.
Buy green beans to germinate, and then put some salt to cook. Tianjin people call it fermented beans, which are very delicious. But if you buy yellow-skinned broad beans, they won't germinate.
● What is the use of soybeans in coarse grains?
The country that produces the most soybeans is the United States, which is said to account for about 45% of the world's total output. Soybean is very useful. Since ancient times, farmers have used it to grind soybean milk and then fed it to pigs with bean curd residue, which is a good thing to kill two birds with one stone. Soymilk is a good thing, which can supplement plant protein, but you must do it yourself. Because the soybean milk on the market is daunting. Why? Because a catty of soybeans can only produce five catties of soybean milk. However, in order to make money, some people often add starch, gelatin and thickener to soybean milk, so that a catty of soybean can produce dozens of catties of soybean milk. Grinding soybean milk used to be very troublesome. Now, it's so convenient to have a refiner.
Bean dregs and yuba can be directly extracted from soybean milk. Bean bran and yuba are both a layer of skin floating on soybean milk. If this skin is taken out, it is called bean gluten if it is not dry, and it is called yuba if it is dry. There are few natural bean gluten and yuba, but now the yield of bean gluten and yuba is very high. This has to make me doubt. How does a pot of soybean milk remove bean gluten and yuba endlessly like magic? There must be something high-tech in it. It is said that someone added some sodium bicarbonate and whitening agent to it. Therefore, it is best not to eat these commercially available things.
● How to make soybean milk?
Soymilk is a good thing. It is said that Mao Liusu and Anhui advocate drinking soybean milk, eating egg white, eating coarse grains and eating vegetarian dishes. Therefore, everyone in the Liu family can make soybean milk. However, Liu's soybean milk is different. It's raw soybean milk.
Wash a catty of soybeans with tap water at night.
② Soak soybeans in tap water.
(3) After getting up in the morning, take out the soybeans.
(4) Grinding soft soybeans with a grinder. Note: It takes about 2 minutes to grind with cold boiled water.
⑤ Put the ground soybeans into the pot and add about 5 kg of cold water.
6. Bring the fire to a boil, turn down the heat and cook for another 30 minutes.
⑦ Filter the crude soybean milk with gauze to obtain soybean milk.
(8) Ice the hot soybean milk with cold water before drinking.
Some people say that you should add sugar to soybean milk. Wrong, don't add sugar, salt, milk or coffee; Drink pure soybean milk, it tastes great. The purpose of drinking soybean milk is to supplement plant protein, which is an important way for us to supplement plant protein.
● What is the use of sesame seeds in coarse grains?
Chun Liu said in Supplement to Medical Therapy: "Dry stool leads to diarrhea." In other words, in order to be cheaper, just eat a little sesame every day. It is safe to eat sesame for a long time. This is because sesame is not easily absorbed by the gastrointestinal tract, but when it stays in the colon, it will slowly release sesame oil at body temperature, which will lubricate the intestines.
Food residues must contain oil to be discharged, and feces without oil are extremely difficult to discharge. So some people say that you should eat some fat, otherwise you will be constipated; However, it is harmful to eat animal fat in order to prevent constipation. Some people also say that it is best to put more peanut oil in cooking, otherwise it will be constipated; However, it is also harmful to eat a lot of vegetable fat in order to prevent constipation. Others say constipation is easy to cure, just drink some sesame oil; Wrong. After drinking sesame oil, 80% is absorbed by the human body, and only 20% relieves constipation. Some people even say that eating fungus, using kaisai dew, drinking paraffin oil, drinking laxatives, drinking honey and enema are not good policies.
The ancients told you to eat sesame seeds.
Some people say that animals such as horses, cows and sheep don't eat fat, so why don't they get constipated? Yes, horses, cows and sheep don't have to eat vegetable oil. Because there is a layer of wax on the surface of grass leaves, animals such as horses, cows and sheep eat wax, and naturally defecate smoothly. It is said that it is the inspiration for doctors to let constipation people drink paraffin oil.
Some people say that eating walnuts can also treat constipation. Yes, eating walnuts can relieve diarrhea, but walnuts can't be used for a long time because eating walnuts will get angry.
But don't eat black sesame seeds. It is said that some vendors dye white sesame seeds in order to make black sesame seeds, which is very immoral.
Besides, sesame paste is a good thing. It is delicious to use sesame sauce as seasoning.
● The correct method of fine coarse grains.
Modern people in China hardly know the method of fine cooking of coarse grains, and even mix coarse grains with flour and rice, which is called fine cooking of coarse grains. This is an act of cutting corners.
Some people say that coarse grains contain a lot of dietary fiber and phytic acid. If a person ingests more than 50g of dietary fiber and phytic acid every day, or ingests dietary fiber and phytic acid for a long time, it will hinder the absorption of other foods. So coarse grains, flour and rice should be eaten three to two. Wrong, coarse grains contain little dietary fiber and phytic acid, most of which are fruits and vegetables. But when we eat vegetables and fruits, it doesn't hinder the absorption of other foods.
So we don't need to eat coarse grains and flour rice three to two. Now supermarkets sell corn flour, buckwheat flour, barley flour and mung bean flour, all of which are made of coarse grains mixed with flour, rice and wheat. Actually, this is called cutting corners.
Real corn flour, buckwheat flour, barley flour and mung bean flour are all mixed with wheat gluten and corn flour. Mixing gluten with millet flour to make millet flour; Mixing gluten with buckwheat flour to make buckwheat flour; Barley noodles can be made by mixing gluten and barley noodles.
Since ancient times, gluten has been the raw material of coarse grains. But no manufacturer wants to use gluten to make fine coarse grains, so the so-called fine coarse grains are just cutting corners.