Obviously the weather is cold, but there are always symptoms such as fever and headache for no reason? If a female friend has the above problems, it may be caused by menopause. Xu Shiyuan, a Chinese medicine practitioner in the Affiliated Hospital of Sun Yat-sen University of Medical Sciences, said that it caused female menopause, hot flashes, swelling pain, insomnia and dreaminess, upset palpitations, headache, abdominal distension and edema of limbs. Especially the causes of emotional ups and downs, irritability, anxiety, paranoia and mental changes. It is related to the imbalance of yin and yang caused by aging, deficiency of kidney qi and natural qi deficiency.
It is the key to improve menopausal discomfort and nourish kidney qi
Therefore, if female friends want to improve the discomfort caused by menopause, in principle, they should mainly nourish kidney qi. Strengthen the intake of protein food in daily diet, eat more milk, eggs, animal offal, lean meat, etc. Take enough vitamin B groups, such as millet, corn, cereals, mushrooms, shiitake mushrooms, etc. Eat more fruits and green leafy vegetables, such as apples, pears, bananas, oranges and kumquat, as well as spinach, kale and carrots.
In addition, hawthorn, wild jujube seed, lily, lotus seed, mulberry, floating wheat, tremella, medlar, longan, walnut, mussel, scallop, sea cucumber, turtle, oyster and mussel are all good ingredients. Dr. Xu Shiyuan provides the following six simple soup porridge teas for your reference: