Lentils, vegetables, bean sprouts, coriander, pepper, leek, pumpkin, garlic sprout, garlic moss, garlic, green onion, ginger and carrot.

Warm fruit

Litchi, longan, peach, jujube, bayberry, walnut, apricot, orange and cherry.

Extended data:

The benefits of eating more warm fruits

1. can tonify kidney.

Men generally need to tonify the kidney, that is, the needle of kidney deficiency. Only by warming up can we adjust the function of the kidney and avoid kidney deficiency. For women, kidney deficiency is also more common, and both yin and yang deficiency are more common. Although the proportion of patients is smaller than that of men, it is also quite common.

2. It can replenish qi and blood.

Deficiency of qi and blood is not a "patent" for women. For men, there will also be lack of qi and blood, so it is necessary to replenish qi and blood. For women, it goes without saying. Deficiency of both qi and blood is very common, which can replenish qi and blood and make women radiant and healthy.

3. It can enhance the health of internal organs.

Warming food can generally play a very good role in heart, liver, spleen, lung and kidney. It not only warms the kidneys or liver, but also warms the internal organs.

References:

Baidu Encyclopedia-Warm Food