Don't worry in the process of cooking soup, save enough time, so that the soup will be particularly thick and the nutrients of muscle tissue will be dissolved in the soup, so how can it be better digested and absorbed? Cuisine: Lycium barbarum, jujube, radish and chicken soup are soul foods: 1 chicken, 1 radish, 2 Pleurotus ostreatus, 1 jujube, 1 small piece of ginger, 1 spoon.
The chicken bought in the first step is cleaned and then chopped into small pieces with a knife. Finally, soak in cold water for an hour and change the water in the fish tank every 30 minutes. After soaking, pick up the chicken pieces.
Step 2, prepare the stew pot in advance, add cold water to the pot, and put the chicken pieces into the pot with cold water. After the fire boils, cook them until the chicken changes color, and then take them out. Wash the picked black pepper chicken pieces with warm water prepared in advance, and clean the residue in the chicken. Drain water and control drying for later use.
Third, wash and peel the ginger slices, and then cut them into thin slices; Wash Fructus Lycii and Fructus Jujubae, drain, and cut Fructus Jujubae in half for later use. Clean the stew pot, tap enough cold water, then pour ginger slices, medlar and jujube into the pot, turn it to a strong heat and boil the soup.
The fourth step is to pour the chicken pieces into the stew pot. Continue to be popular, and after boiling water again, you can change to slow fire. When we stew chicken, we prepare other ingredients. Wash Pleurotus ostreatus and remove the roots below. Then cut it into pieces with a knife.
Step five, stew for about ten minutes, then pour the chopped mushrooms into the pot, mix them twice with a rice spoon, and then stew. Mix it twice more. How can it be symmetrical when it is hot?
Step 6, clean the radish and cut it into hob blocks. When the chicken soup is almost stewed, you can pour the radish into the pot and stew it with the chicken. Add radish and the soup won't boil. At this moment, it must be popular. After the soup is boiled, it will be simmered on a small fire. When the radish is stewed thoroughly, you can add shallots and salt for seasoning.
As a result, a pot of delicious Chinese wolfberry, red dates and radish chicken soup for the soul is ready. You can eat meat and vegetables, or you can drink chicken soup for the soul. You can kill two birds with one stone! When you are free, cook a pot for your loved ones to taste and supplement vitamins.
Cooking tip: chicken must buy live chicken, not frozen chicken, because the nutrients are different. There are many kinds of chickens, and it is best to use laying hens, which have high nutritional value. But the selection of laying hens needs to be stewed for a while.