Drinking water soaked in medlar may not really achieve the effect of health preservation. As an office worker, I often drink the water soaked in Lycium barbarum, and so do our colleagues, but I feel useless after drinking it myself, but I don't deny the value of Lycium barbarum itself. After all, too many people are convinced of the health-preserving effect of drinking Lycium barbarum in water, but whether it is useful or not, I think everyone's physical reaction is different.

We usually drink a certain amount of Lycium barbarum, but it still has a corresponding value, and it is also rich in minerals and vitamins, which is also good for office workers to protect their eyes. Because Lycium barbarum contains carotene and lutein, these elements are good for our eyes and have the effect of improving eyesight. So I think office workers can drink the water soaked in Lycium barbarum, except for health preservation, probably because Lycium barbarum has the effect of protecting eyes. After all, office workers usually use their eyes more.

Moreover, it is actually quite difficult for Lycium barbarum water to achieve the effect of health preservation. There are too many influencing factors. The temperature and container of Lycium barbarum water may affect whether it can achieve the effect of health preservation, but most people don't notice this, thinking that it can be drunk after soaking in Lycium barbarum water, and sometimes they don't pay attention to these details, so drinking Lycium barbarum water may not achieve the effect of health preservation.

To sum up, Lycium barbarum is extremely rich in nutrients, not without any nutrients, but you should expect to drink the water soaked in Lycium barbarum to achieve the effect of health preservation. I feel a little extravagant. As long as you think about how to eat reasonably, the effect of diet therapy will be better. It is also a good thing to insist on drinking Lycium barbarum water, at least it is much healthier than drinks.