Winter is cold and dry, and many friends often have symptoms such as cold, cough and fever, so everyone is particularly concerned about how to spend a warm and healthy winter. In fact, health care in winter is particularly important. If you make up properly and recuperate your body, the disease will naturally stay away. That small series will recommend five common sense of winter health care to teach you how to spend the cold winter healthily.

First, eat more warm food and less cold food.

Health care in winter should be supplemented by food health care. Traditional health preserving science divides food into three categories: cold, warm and flat. In winter, the climate is cold. In order to keep warm, people should eat more warm food and less cold food. Warm foods include glutinous rice, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, coriander, pumpkin, ginger, onions and garlic.

Second, protect your feet and keep warm.

As the saying goes, "Cold starts from the feet". The foot is rich in nerves, which is the intersection of the three Yin San Yang meridians. When the feet catch cold, they will be reflected by nerves, causing colds, arthritis and even low back and leg pain. Therefore, shoes and socks should be washed and changed frequently in winter. It is best to soak your feet in warm water for 20-30 minutes every night. If you can use some script biotechnology Chinese medicine foot bath powder, you can achieve better blood circulation. Third, proper exercise.

It's cloudy in winter, so the key to health care is to prevent external cold and evil spirits from invading the body, and we must "dispel the cold and keep warm", but keeping warm does not mean raising the temperature of the air conditioner, nor does it mean that the more you wear, the warmer you get. Wearing too much will affect the metabolism and blood circulation of the human body, and sweating too much will make you more discouraged. Therefore, when exercising, it is necessary to combine motion and static, and all exercises can only be slightly sweaty. Fourth, get up early and have a glass of water.

Drink cold boiled water first thing in the morning. Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything; Can only drink cold boiled water to stimulate the gastrointestinal tract, making the hypothalamus hungry. Personally, I think warm boiled water is better, even cold boiled water is very beneficial, and it can't be completely ingested. Some health teachers say to get up early and drink white vinegar water, honey water, notoginseng water and so on.