1, autumn optimism is very important: in this season, some people are prone to "sad autumn". Therefore, we should treat everything with a peaceful attitude, and often chat with our families, take a walk and participate in group activities. Let us feel happy, so as to conform to the convergence of autumn, slow down the impact of cold air on the human body, and spend this eventful autumn calmly, so as to have a good mood and be healthier. If we are always upset in autumn, it will easily lead to our physical discomfort, which is not conducive to our health. At the same time, we should also pay attention to constant convergence, don't let our mentality get out of control, calm down and recuperate, and try our best to eliminate distractions in order to achieve a state of peace of mind.

2, soaking feet and tonifying kidney before going to bed: As the saying goes: cold starts from the feet. For northerners, especially those with poor cold tolerance, we should pay more attention to keeping our feet warm after the Millennium to prevent the invasion of cold evil. Since the Millennium, the weather has been getting colder and colder, and some people have symptoms such as cold hands and feet and fatigue. From the perspective of traditional Chinese medicine, this is a manifestation of kidney deficiency. In autumn, we should have a healthy kidney, otherwise we will easily feel uncomfortable when we arrive at the station.

3. Therefore, it is necessary to nourish kidney qi from the Millennium. You can stick to soaking your feet in warm water at night, and the water should not pass your ankles 15 -30 minutes. It is best to soak your feet until your body is slightly hot, and rub your ears and waist while soaking your feet.