There are two kinds of cold constitution. One is that bacteria and viruses are destroyed when they invade the human body because of their strong autoantibodies, which is difficult to achieve through acquired practice. The other is to increase immunity through food and acquired exercise. Let's talk about how to practice your cold constitution through diet and exercise: 1, jogging, getting up every morning, jogging before eating, you don't have to run until you are tired, but you must sweat, eliminate metabolic waste in your body, and increase your appetite.

In addition, strength training in the morning is not recommended. You can do more stretching exercises. It's cold in the morning and my bones and muscles are stiff. Doing strength exercises is easy to cause strain. If you want to do strength training, you can choose two or three in the afternoon. At this time, the temperature is higher, the cells in your body are more active, and it is not easy to strain. You can take a walk after dinner to promote digestion. As the saying goes, if you eat well, your health will be good.

Try not to be picky about food, don't overeat and don't eat too much greasy food. 4, try not to smoke and drink, smoking and its impact on their own health also affect the health of others, you can drink less in moderation.