How to relieve menstrual stomachache?
If it is not a long-term dysmenorrhea, you need to pay attention to the following aspects:
1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing.
2. Pay attention to keep warm during the physiological period, that is, blow less air conditioning and wear more clothes in the air-conditioned room.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
If it is a long-term dysmenorrhea, it may lead to infertility. I suggest you go to the hospital for examination and recuperation. I wish you the best of health!
How to do stomach pain to stop it quickly?
1, symptoms of stomachache and diarrhea. The chief culprit of stomachache and diarrhea is food poisoning and acclimatization.
2, dysmenorrhea. Abdominal pain or diarrhea caused by dysmenorrhea is normal. You can take Chinese medicine to recuperate.
3, stomach pain and bloating symptoms. Many factors including menstruation and constipation can cause bloating. It is recommended to eat less salt, because it will keep water in the body, avoid eating foods that are easy to fart, such as beans, cabbage and cauliflower, or drink more yogurt containing active probiotics to help regulate your digestive system.
4. Stomach pain caused by gastroesophageal reflux. Reflux occurs when stomach acid enters the esophagus and throat from the stomach. It often happens at night. Unlike heartburn, reflux can cause chest pain accompanied by sore throat or cough. It is suggested to reduce drinking and smoking, avoid eating before going to bed, or take the antacid Prilosec.
If you have stomachache and nausea, a simple solution is to eat ginger, which can relieve nausea by accelerating the speed of food entering the small intestine from the stomach. Charlene Placet, an associate professor of gastroenterology at St. Louis University School of Medicine, said: "When I feel uncomfortable after eating too much, I will drink some ginger tea, chop ginger and soak it in water, and then add some honey to relieve my stomach discomfort."
6. Stomach pain caused by heartburn. The main cause of heartburn is eating spicy food before going to bed, eating too fast and too much. Jeffrey carter Carter Z, a Cleveland gastroenterologist, said, "When I feel irritable in my stomach, I will drink a glass of milk, which can suppress the acid produced in my stomach."
7. Abdominal pain after meals. Eating too fast and too much often causes abdominal pain after meals. The solution is simple, that is, eat slowly and eat less. If you have an unexplained stomachache after a meal, it may be gallbladder disease. However, women are more prone to stomach pains after meals than men, and some women even get gallstones for no reason.
8. Hunger and pain. Mark Batiatsky, a gastroenterologist in new york, said that sometimes people feel less pain after eating, which may be a manifestation of ulcers. If it continues to appear, you should see a doctor. People are advised to eat less and more meals to keep their stomachs away from hunger.