1. What vegetable is good for sore throat?
1. water chestnut
Eleocharis tuberosa is sweet and cool, has the effects of clearing away heat, promoting fluid production, relieving sore throat and resolving phlegm, and has adjuvant therapeutic effects on diseases such as lung dryness due to yin deficiency, cough due to phlegm heat, sore throat and so on. In recent years, studies have also found that water chestnut contains an antiviral substance, which can inhibit meningitis and influenza viruses and can be used to prevent meningitis and influenza. In addition, water chestnut also helps to prevent acute and chronic pharyngitis.
garlic
It can sterilize, relieve sore throat and cough symptoms, and the effect can be achieved by 1-2 cloves of garlic every day. Allicin is the main component of sterilization. In order to separate it better and play its role, the best way is to chop it up, let it stand for 10- 15 minutes and eat it raw. In addition, you can also make a cup of garlic tea, put chopped garlic in boiling water, soak for a few minutes, and drink it when the temperature is not hot.
carrot
Carrots contain vitamin A, cellulose, potassium and other nutrients. When you have a sore throat, you'd better eat boiled or steamed carrots. Eating carrots raw will aggravate my sore throat.
2. What fruit do you eat for sore throat?
1. Luohanguo
The contents of potassium, selenium and zinc in Siraitia grosvenorii are very rich, and its functions of antioxidation and improving immunity are outstanding. The edible part of Siraitia grosvenorii 100g contains potassium 134mg, selenium 2.25mg and zinc 0.94mg. Siraitia grosvenorii has the effects of nourishing yin and moistening lung, promoting fluid production and relieving cough, and can relieve dry cough, dry throat, sore throat, dry mouth and thirst caused by autumn dryness.
2. Lemon
Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1 and vitamin B2, which is very beneficial to human body. It is called "anti-inflammatory fruit", which plays a role in human body like natural antibiotics, and has many functions such as antibacterial, anti-inflammatory and enhancing human immunity. Lemon honey water is not only a secret recipe for women to lose weight in the same room, but also has the effect of relieving the symptoms of throat inflammation.
3. kumquat
Kumquat can be eaten with the skin, which tastes sweet and even the skin will not be sour. Eating whole food is good for sore throat. In particular, kumquat peel is nutritious, rich in vitamin C and calcium, which helps to eliminate throat inflammation. The fruit of kumquat contains vitamins A, B 1, B2, C and calcium.
4.pierce
Chinese medicine believes that pears have the effects of promoting fluid production to quench thirst, relieving cough and resolving phlegm, and clearing away heat and reducing internal heat, which is very suitable for patients with fever in winter. Especially for some patients with lung heat cough, dry throat and sore throat, dry stool and other symptoms in autumn, autumn pear also has a very effective role in helping digestion, relieving fever and diuresis. In normal life, you can eat more autumn pears in moderation regardless of whether you have symptoms such as sore throat.
5.pomegranate
Decocting with pomegranate water can also cure sore throat. Prepare a pomegranate, cut it into appropriate sizes and boil it with 400 grams of water. After boiling, cook for about 30 minutes, and then you can take the juice and rinse your mouth. It should be noted that pomegranate peel is the most effective medicine, so it can also be cooked in the shade for better effect.
6.sugar cane
Eating more sugar cane has a good preventive and relieving effect on sore throat. Traditional Chinese medicine points out that sugarcane is sweet and non-toxic, and it can control qi and moderate coke. Regular consumption can effectively help temper, benefit the large intestine, eliminate phlegm and quench thirst, in addition to chest annoyance.
7. Apple
Apple is a common fruit all year round, but eating apples in different seasons has different effects. Eating more apples in dry autumn can not only effectively relieve constipation and get angry, but also effectively treat symptoms such as sore throat. Chinese medicine points out that apples have the functions of invigorating spleen and nourishing stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and also have the function of protecting cardiovascular and cerebrovascular health in daily life, so apples have always been called the god of cardiovascular health protection.
8. tomatoes
Tomatoes are rich in carotene, vitamin C and B vitamins. Tomatoes contain lycopene, which can inhibit bacteria, as well as malic acid, citric acid and sugar, which can help digestion. Tomatoes are sweet and sour, cool and slightly cold, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood and appetizing.
3. What kind of tea is good for sore throat?
1. licorice tea
Decocting Glycyrrhiza uralensis Fisch into juice for drinking can improve the inflammation and pain of throat, and also relieve tonsillitis or sudden sore throat.
2. Green tea
Drinking green tea can also solve the problem of sore throat because green tea is cool, which has the functions of quenching thirst, clearing away heat and detoxifying. Adding some honey and lemon juice to hot tea can also relieve the symptoms of sore throat.
3. Chrysanthemum tea
Autumn chrysanthemum has the effect of improving eyesight and eliminating dryness, especially Hangzhou chrysanthemum has the best effect of clearing heat and relieving sore throat. When the throat is sore, the public may wish to make tea with Hangzhou Chrysanthemum, which is very beneficial to relieve symptoms.
4.honey tea
Drinking a cup of honey water tea can also help relieve symptoms, because honey is a mild astringent and helps to remove excess mucus. Lemon juice and honey have anti-inflammatory and antibacterial effects, and strong combination can effectively relieve sore throat. With the reduction of inflammation, the sore throat is also reduced.
5.ginger tea
Warm ginger tea has the function of diminishing inflammation and relieving itching, which helps to relieve chest tightness or tension. Honey can form a barrier at the infected part of the throat to prevent irritation from causing cough.
4, autumn health care matters
First, autumn health care should prevent heatstroke.
Heatstroke is also called "injury to summer heat" in Chinese medicine, which can be divided into yin and yang. "Summer in the sun" is caused by working in the hot sun or working in the environment with high temperature, poor ventilation and high humidity for a long time, while "summer in the shade" is caused by excessive avoidance of heat and greed for cool. Due to the hot and humid summer, people's pores are open and their joints are slack. When people sleep, take a lunch break and enjoy the cool, if they avoid the heat too much, they will catch cold. For example, sleeping outdoors at night, or washing their bodies with cold water immediately after exercise, or drinking a lot of cold boiled water or iced drinks quickly, or being blown by the strong wind from an electric fan during sleep, all these will lead to wind, cold and dampness invading the body and causing "yin heat".
At present, to avoid autumn tigers, the temperature is very high during the day, but the temperature difference between day and night tends to increase, and it is easier to hurt yin and heat when it is cold and hot.
Injury of yin and summer heat can cause body heat and headache, anhidrosis and aversion to cold, joint pain, abdominal pain and diarrhea. In particular, the elderly, children, pregnant women, the infirm and patients with chronic diseases should strengthen their protection, and should not be too eager to avoid heat and cold, so as to avoid the invasion of cold and dampness, resulting in "yin and summer heat."
Second, matters needing attention in autumn healthy diet
Drink plenty of water in the diet, at least1000 ml per day;
Beginning of autumn often drinks porridge, light tea, vegetable soup, soybean milk and fruit juice.
Beginning of autumn eats 1-2 pears, watermelons, bananas, mangosteen and other cool fruits every day;
Beginning of autumn eats more foods that clear away heat, promote fluid production and nourish yin, does not eat or eat less spicy, hot and greasy foods, and drinks less. Combine work and rest and keep enough sleep.