A quick walk every day can speed up the heart beating and blood flow, making the heart slow and powerful. If the heart rate reaches11min every day for1min, it can effectively enhance the toughness and strength of myocardium and blood vessels, exercise heart function, improve blood circulation, reduce thrombosis and reduce the risk of heart failure, myocardial infarction and other diseases.
Walking in the outdoor fresh air every morning can not only increase the size of the brain, but also make the brain active and agile, enhance memory, effectively eliminate fatigue and improve work and study efficiency. At the same time, walking every day can also reduce the risk of memory problems by 50%. If you insist on walking every day, you can prevent brain atrophy, Alzheimer's disease and other diseases.
Walking for more than 30 minutes every day can effectively promote the regular peristalsis of the stomach, enhance the digestive function, strengthen the normal "work" of internal organs, and also have a good effect on preventing constipation.
Walking every day can reduce the production of hormones and adrenaline in the human body, thus reducing the risk of arterial disease caused by excessive adrenaline.
After dinner every day, going out for a walk to help digestion can not only promote the digestion of the stomach, but also reduce the accumulation of abdominal fat, lose weight, prevent obesity and maintain a good body shape.
Female friends can effectively reduce the incidence of breast diseases if they walk for more than 1 hour every day and persist for a long time, which is the gospel of preventing breast diseases.
Walking is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.
In addition, walking for more than 30 minutes every day has a good effect on patients with diabetes and hypertension. At the same time, for normal people, it can also play a preventive role while releasing body and mind.
Experts say that exercise is good for health, because kinetic energy produces yang. Hua Tuo's viewpoint is worthy of reference. He said: "The human body wants to work, but it should not be extreme. Shake it, the valley gas will disappear, the blood will circulate, and the disease will not be born. For example, it is immortal. " In other words, exercise is good for health, but not too much. Moderate exercise, that is, everyone's exercise should be based on feeling light and slow, happy and refreshed, and there should be no obvious fatigue and no physical discomfort caused or aggravated by exercise.
Let's put down the means of transportation, keep walking and enjoy the most beautiful scenery in life.