Mung bean: Mung bean can relieve alcoholism, wild mushroom poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. However, the cooking time should not be too long, so as not to destroy organic acids and life-sustaining factors and reduce their functions.

Beets: Beets can effectively nourish the liver and help excrete toxins. Betaine in beet has obvious benefits in lowering blood pressure and preventing liver problems such as chronic hepatitis and cirrhosis, and is listed as one of 30 kinds of anti-cancer fruits and vegetables by American Cancer Society.

Asparagus: Asparagus is sweet in taste, cold in nature, and has the effect of clearing away heat and diuresis, which can relieve common symptoms in spring such as dry mouth and vexation. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins, which also affects the unique crisp taste of asparagus. The suitable cooking method is stir-frying or cold salad.

Cucumber: Cucumber is sweet, cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins, cucurbitacin and cucurbitacin acid from the urinary system. It can also help the lungs, stomach and liver to detoxify. The cellulose in cucumber can promote the removal of putrefaction substances in human intestine. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat.

Seaweed: Seaweed such as kelp and seaweed can help the liver to detoxify and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

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