Liu Genghong, a fitness expert, got angry and began to shake his shoulders on the grassland. Compared with shuttlecock exercise, shoulder shaking exercise on the grassland is more magical and has a more cheerful rhythm. Choose the background music with poor signal on the grassland, and the fitness effect will become cheerful and lively. I have to say that the shoulder shaking exercise in grassland is better than the shuttlecock exercise. Shuttlecock movement has only four movements, while grassland shoulder shaking movement is more difficult. Grassland shoulder shaking exercise is more like a full-body exercise, which helps users burn fat faster. Such a group of aerobics with magical movements and cheerful rhythm is really picturesque.

First, the whole body exercises. In Liu Genghong, Mongolian dance is selected as the main element of grassland shoulder-shaking, which has a larger overall range of motion and can burn body fat. This group of aerobics can practice shoulders, arms, legs, waist and other parts, combined with some classic movements in Mongolian dance, accompanied by cheerful and rhythmic music, very picturesque, as if suddenly entered Mongolia.

Second, the action magic grassland shoulder shaking exercises, the main body fat burning, many users heard that body fat burning has joined the training studio in Liu Genghong, but many users were discouraged by the action of shoulder shaking exercises. Some movements seem to be dancing Mongolian dance, so you need to master the rhythm and rhythm of the movements, and your body should swing freely with the wind, which doesn't look so good.

Third, especially test the flexibility of the shoulder and neck. Although this group of grassland shoulder shaking exercises mainly burns whole body fat, it requires high flexibility of shoulder and neck position. Actions, including shaking shoulders and shrugging, are difficult for many users. Despite simple actions, many users still can't keep up with Liu Genghong's movement rhythm. These movements seem to step into the grassland in the movement, as if flying on the grassland. Liu Genghong matched Mongolian dance as the main element in this aerobics, which is very good, but for most users, it is not as simple and easy to learn as shuttlecock aerobics.