Preserve the spleen and stomach? Four wants and four doesn't?
Does Chinese medicine attach importance to it? Nip in the bud? , that is, prevention before illness. To prevent spleen and stomach diseases, please remember the following points.
Four requirements?
First, sing.
Singing loudly can increase the amount of breathing and help the body and brain inhale more oxygen.
This can enhance immunity, promote blood circulation, and effectively relieve the depressed gas in the stomach.
Second, move.
You can dance, walk, etc. Walking after meals every day is helpful for gastrointestinal peristalsis and digestion.
Third, laugh.
Every time you laugh, about 80 muscles from the face to the abdomen participate in exercise, which is equivalent to massaging the spleen and stomach.
Fourth, be smart.
Traditional Chinese medicine believes that emotional problems will lead to the obstruction of meridians, discomfort of internal organs, and spleen damage for a long time. People with spleen deficiency can't turn the essence of grains into qi and blood.
Over time, not only will there be problems in the gastrointestinal tract, but the state of the whole person will also become very poor.
So accept it? I can't change it, okay? Change? What can I do? Nourish the spleen and stomach spiritually.
Four don't?
First, eat when you are hungry.
There is a word called. Hungry? When a person is hungry, he often eats whatever he sees, and everything sweet, sour and cold is stuffed into his stomach. Is it necessary for the stomach to eat this way? Protest? Yes
Because the stomach also has likes and dislikes, there is a limit that it can bear, which requires our careful care at all times.
Second, don't drink when you are thirsty.
Many people are so busy at work that they often don't even remember to drink water.
Once the body is short of water, it will not only make people feel weak, listless, thirsty and indigestion. It will also reduce the function of liver and kidney, and toxic substances will accumulate in the body. Once the resistance drops, various diseases will come uninvited.
Third, don't rest if you are not tired.
In many people's minds, fatigue is a signal of rest. In fact, this is already a sign of physical fatigue, and it is often too late to rest at this time.
Studies have shown that overwork can cause insufficient blood supply to the gastrointestinal tract, dysfunction of secretion and excessive secretion of gastric acid, thus damaging the gastric mucosa.
Fourth, sleep when you are sleepy.
Because of busy work and complicated housework, insomnia has become one of many people's perennial troubles.
However, lack of sleep will cause vagus nerve excitement and make parietal cells and G cells secrete a lot of gastric acid.
It will also increase the secretion of adrenocortical hormone, increase gastric acid and decrease gastric blood flow, thus reducing the self-repair ability of the stomach, thinning the gastric mucosa and eventually leading to gastric diseases.