(1) Consciousness can adjust the occurrence and intensity of emotions by adjusting the consciousness of legal persons. Some people with high level of ideological cultivation can often adjust their emotions more effectively than those with low level of ideological cultivation. A person should try to control the changes of emotions with consciousness. He can control his emotions with what I should … I can … plus what I want to do.
(2) Language adjustment language is a powerful tool to express one's emotional experience. Emotional reactions can be caused or suppressed by language, and even the silent inner language can play a regulatory role. Lin Zexu hangs the word "anger control" on the wall, which is a good way to control and adjust emotions with language.
(3) The attention transfer method shifts the attention from one's negative emotions to a meaningful direction. When people are depressed and bored, watching movies and TV works to regulate their emotions and reading blasphemous memoirs can all get good results.
(4) Action transfer method can overcome some long-term negative emotions, and can use new jobs and actions to transfer the interference of negative emotions. Beethoven once joined the army to overcome the pain of lovelorn, which might as well be a good choice. The biggest psychological problem is to suffer from loss; The biggest mental burden is the shackles of fame and fortune. People should not blindly pursue fame and fortune, nor should they lack self-motivation and spirit of struggle. Health first, nourishing the heart, indifferent to fame and fortune. Happiness lies in contentment and physical and mental health. Mr. Liu, a master of fine arts, is over 90 years old and still full of energy. The secret of its longevity is: don't look at bloom's flowers before the court with great shame; I have no intention of staying, and I have no intention of staying, looking up at the clouds in the sky. A person learns to be optimistic, indifferent to fame and fortune, keep a healthy mood, and his fate will always be in his own hands.
Anger control is the master of emotions. Happy when you are happy, sad when you are sad. When encountering angry things, think about whether it is meaningful to be angry, think about the consequences after being angry, and then think about what other ways can be replaced? This can make you calm and emotionally stable.
Pleasure techniques strive to increase positive emotions. There are three specific methods: first, make more friends and have fun in group communication; Second, set more small goals, which are easy to achieve and can bring pleasant satisfaction every time; Third, learning dialectical thinking can make people calmly deal with setbacks and failures.
Humor is often more humorous when you laugh. Psychologists believe that people laugh not because they are happy, but because they laugh. I didn't cry because I was sad, but because I cried. Laugh more in life and don't worry.
Helping others to do good deeds like Lei Feng can not only bring happiness to others, but also make others feel at ease, calm and have a better sense of security.
When venting unpleasant things, you can vent your unpleasant emotions by exercising, reading novels, listening to music, watching movies, chatting with friends, and you can also cry.
When demand is blocked or frustrated, compensatory transfer can be compensated by meeting another demand. If you don't do well in this course, you can try to get good grades in another course, or you can divert your attention and change your mood by changing the environment.
Sublimation is to lead the depressed bad mood to a lofty realm. For example, Goethe, a famous writer, sublimated the emotional energy of lovelorn into literary writing and wrote the famous Young Werther.
When you are in a bad mood, you can relax your whole body step by step from top to bottom, or you can let yourself enter a relaxed and quiet state through self-hypnosis, and then smile and imagine the happy situation you have experienced, thus eliminating the bad mood.
Question 2: Psychological test questions: What are the methods to adjust emotions? First, psychological catharsis. When people are frustrated, they will have a lot of negative emotions, which can't be stopped. A better way is to vent on appropriate occasions. This method generally includes "venting room" venting, writing venting, and venting to people. The ventilation mode of "ventilation room" refers to punching rubber products in a specially established software room. Of course, as a student, without this condition, finding a quiet corner and venting on trees and stones will have the same effect. Writing catharsis is to vent one's dissatisfaction through letters, diaries, paintings and other forms. Pour out troubles, anger, pain, etc. For others, it is to pour out or cry to teachers, friends or relatives one by one to relieve psychological pressure. Generally speaking, when frustrated, due to the interference of negative emotions, individuals tend to become narrow-minded, stubborn and extreme, and lack the foresight of the consequences of their actions. But through moderate venting and emotional relaxation, cognition will return to normal. Second, the attention transfer method. That is to divert the attention of negative emotions. When you encounter troubles and depression, you can take temporary avoidance, go to the movies, watch TV, listen to music, take a walk, do sports or do other meaningful things. This method is very effective. Third, the reverse thinking method. That is to say, look at the problem from another angle, or look at it from a bright angle. When encountering setbacks, we should think positively and try to find favorable factors from unfavorable factors, so as to arouse our enthusiasm. In life, there will be things like "success or failure" and "there is always a silver lining behind the dark clouds". Fourth, psychological counseling and psychotherapy. At present, many large and medium-sized cities in China have psychological counseling centers, some large hospitals have psychological counseling clinics, and many universities also have psychological counseling centers or counseling centers. "Heart disease needs heart medicine", and psychological counseling can help visitors know themselves and adjust their emotions, thus making their minds grow healthily. For example, there is a freshman who has not adapted to the environment, and is depressed and depressed. With the help of the counselor, she regained her self-confidence, set her own goals, and devoted herself to a tense and fulfilling study life. Therefore, one of the important ways for psychological counselors to adjust their frustration psychology will be more and more accepted by people.
Please accept it, thank you!
Question 3: What are the specific methods to adjust emotions? 1. Using music, different music can adjust people's emotions to different states, which can be soothing and relaxing, active and enthusiastic, naughty and cute, and humorous. ...
2. Use the method of meditation. With or without music. If you still can't master the method, you can use yoga meditation or rest audio to help guide yourself.
3. Exercise. Exercise can make the human body secrete dopamine, which makes people feel better. At the same time, interpersonal communication during exercise also helps to regulate emotions.
4. Sing.
5. If you are dealing with anger, you can try to say the color method, that is, look at the environment and say the color of the corresponding items. In order to avoid appearing stupid or sick, just say it silently in your heart.
Step 6 talk.
7. Other methods that suit you.
If you need further relaxation guidance, you can ask.
Question 4: What are the good methods for self-regulation (emotion)? Pleasure techniques strive to increase positive emotions. There are three specific methods: first, make more friends and have fun in group communication; Second, set more small goals, which are easy to achieve and can bring pleasant satisfaction every time; Third, learning dialectical thinking can make people calmly deal with setbacks and failures. Humor is often more humorous when you laugh. Psychologists believe that people laugh not because they are happy, but because they laugh. I didn't cry because I was sad, but because I cried. Laugh more in life and don't worry. Helping others to do good deeds like Lei Feng can not only bring happiness to others, but also make others feel at ease, calm and have a better sense of security. When venting unpleasant things, you can vent your unpleasant emotions by exercising, reading novels, listening to music, watching movies, chatting with friends, and you can also cry. When demand is blocked or frustrated, compensatory transfer can be compensated by meeting another demand. If you don't do well in this course, you can try to get good grades in another course, or you can divert your attention and change your mood by changing the environment. Sublimation is to lead the depressed bad mood to a lofty realm. For example, Goethe, a famous writer, sublimated the emotional energy of lovelorn into literary writing and wrote the famous Young Werther. When you are in a bad mood, you can relax your whole body step by step from top to bottom, or you can let yourself enter a relaxed and quiet state through self-hypnosis, and then smile and imagine the happy situation you have experienced, thus eliminating the bad mood.
Question 5: What methods can be used to adjust mood? 1. Self-encouragement method.
Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
2. Language adjustment methods
Language is a powerful tool to influence emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing, and self-suggestion such as "controlling anger" and "calming down" can also adjust one's emotions.
3. Environmental Restriction Law
Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
4. Attention transfer method
Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.
5. Energy release method
Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.
L) the energy to vent bad emotions. For example, when you are angry, you might as well run to other places, or hammer the wall with your fist, or find a manual job to do 1000, or run around to release the energy aroused by anger and calm your mood, or you might as well cry when you are in excessive pain. Laughter is also a way to release accumulated energy and adjust body balance.
(2) Rationally dispel bad emotions. First of all, we must admit the existence of bad emotions; Secondly, after acknowledging the existence of bad emotions, we should find out the reasons for this emotion and why we are upset, sad or angry, which can help us find out whether our upset, sad or angry things are really annoying, worrying and angry, sometimes not, so that bad emotions will be eliminated; Finally, sometimes there are reasons for being upset, worried and angry, so we must find appropriate ways to solve them. For example, if you are anxious about whether you can do well in the exam because you are not sure before the exam, you should actively shift your energy to strengthening your study, concentrate on reviewing well and alleviate your worries.
(3) Forget or transfer bad emotions. Under normal circumstances, things that can have a strong influence on one's emotions are usually closely related to one's personal interests, and it is difficult to forget them quickly. However, you can make a positive change, that is, try to shift your thoughts to more meaningful aspects, or take the initiative to help others, or talk to close friends, or find useful books to read. Let your heart have something to trust, and don't let yourself be in a state of spiritual emptiness and psychological emptiness. Anyone who can quickly shift his energy to other places when unpleasant emotions appear will spend a short time with him.
(4) Take necessary measures.
Self-encouragement method. That is to use the philosophy of life or some wise thoughts to comfort yourself and encourage yourself to fight against pain and adversity. Self-motivation is one of the power sources of people's spiritual activities. As long as a person can effectively encourage himself in the face of pain, blow and adversity, he will feel strong and cheer up in pain.
Language suggestions. When you are depressed by bad complex, you can adjust and relax your psychological tension through verbal hints, so that bad emotions can be alleviated. For example, when you are angry, you can use words to suggest not to be angry. Anger will make things worse. When you are sad, it is useless to remind yourself. Let's face the reality and do something. By analogy, this kind of self-suggestion will be of great benefit to the improvement of mood when you relax and calm down, get rid of other thoughts and concentrate.
Ask for guidance Sometimes, it is not enough to adjust bad emotions by yourself, but also by others. Psychological research believes that when people are depressed, they should be allowed to vent moderately and pour out some troubles that are stuffy in their hearts. Therefore, when young people are depressed, they can take the initiative to talk to relatives and friends about their inner worries in order to get rid of the control of bad emotions.
Environmental regulation law. Environment has the same influence on people's emotions and emotions ... >>
Question 6: What are the ways to control emotions? Write at least three kinds. (5 points) Method of adjusting emotions: attention transfer method (changing the focus of ideas and distracting attention to change the bad environment). Reasonable venting methods (crying in appropriate occasions, talking to others, strenuous exercise, singing loudly, shouting). Rational control method (laugh at yourself and comfort yourself. Self-suggestion, psychological transposition, etc. ). Test analysis: The methods of adjusting emotions include attention transfer, reasonable venting and reasonable control.
Question 7: What are the four easiest ways to adjust tension?
Tension stems from fear of the unknown. Anxiety is the gap between one's expectations and the present situation. As for introversion, fear of socializing, high work pressure, etc. This may be related to a person's natural temperament and past experience.
therefore
1 Re-adjust your expectations for life, work and future by objectively and honestly analyzing how much time, energy and money you have.
2. Improve your ability to accept your status quo. Understand yourself, understand others, and treat your every setback and failure correctly.
3. Be brave to see * * *. Courage, to know what you don't know, to ask the outside world what you really think of yourself, the world is not as harsh as you think. Others sometimes screw things up, and there will be people they don't like or appreciate. No big deal.
4. Understand and improve your control. Don't overestimate the difficulty of things and don't underestimate your actual ability. At the same time, make arrangements early and make plans early.
The above four points can basically relieve your nervousness.
Question 8: What are the common methods to adjust mood? Exercise more and go running. Or go to KTV, or hit sandbags, or chat with good friends, or go for a walk in a quiet place. . . .