Nutritional value:
Protein, multivitamins, dietary fiber, fat, nucleoside, carbohydrate, calcium, phosphorus, iron, sulfur and riboflavin.
Suitable for people:
Suitable for men with decreased libido and weak waist and knees.
Loach porridge
Required materials
50 grams of loach, 20 grams of ham, 80 grams of japonica rice, 3 grams of salt, appropriate amount of cooking wine, pepper, sesame oil and coriander.
The practice of loach porridge
1, cleaned polished rice and soaked in water; Wash loach and cut into small pieces; Wash the ham and slice it; Wash and chop coriander.
2. Heat the oil pan, stir fry in the loach section, add wine, add salt and stir fry out of the pan.
3. Put the pot on fire, inject clean water, add japonica rice and cook until it is five-ripe; Add loach and ham, and cook until the rice grains blossom. Add salt, pepper and sesame oil, mix well and sprinkle with coriander.
Efficacy and function
Ham has the functions of invigorating spleen, stimulating appetite, promoting fluid production and nourishing blood, and can be used to treat fatigue, palpitation, anorexia, dysentery and chronic diarrhea. Misgurnus anguillicaudatus has the effects of invigorating middle energizer, invigorating qi, eliminating dampness and jaundice, tonifying kidney and strengthening yang, eliminating dampness and stopping diarrhea, warming spleen and stomach, treating hemorrhoid and stopping sweating. Misgurnus anguillicaudatus porridge is easy to digest and absorb, and can also play a role in conditioning physical fitness, which is beneficial to nourishing qi and blood, promoting digestion and eliminating dampness, regulating frequent diarrhea, stimulating appetite and strengthening the spleen.
The making method and benefits of loach porridge are all introduced above. Eating loach porridge has many health functions, which can increase appetite, relieve physical weakness and replenish qi and blood. Such a health-care diet, you might as well eat it often, is good for your health.