Many female compatriots who love beauty like to wear short skirts or shorts even in winter, or just wear a thin layer of clothes for fear of appearing bloated, so as to maintain their posture and demeanor. However, from the perspective of TCM health care, hiding is the main thing in winter, and it is necessary to avoid exposing the body and skin to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, they should not sacrifice their health.

Don't lose weight in winter.

Girls who love beauty want to lose weight all year round. In fact, whether it is diet, exercise or drug diuresis, it consumes a lot of calories to lose weight in a short time. This belongs to the category of "catharsis" in traditional Chinese medicine and is not suitable for winter. In nature, bear knows how to eat fat in winter to survive the winter smoothly. The so-called survival of the fittest, creatures have their own way of life to adapt to nature, can't humans replace it?

Don't stay up too late.

In winter, the nights are long and the days are short. People should also conform to nature and increase sleep time, so as to nourish Yuan Yin and Yuanyang. In fact, staying up late in winter is more harmful than usual, so it is best not to stay up late as much as possible. In winter, we should pay attention to "closing Tibet" and "keeping it warm when it is cold".

4. Avoid "cold" fitness

Winter swimming and cold water bath sound healthy. But from the perspective of Chinese medicine, it is not suitable for women. Dr. Fan Yupeng said that most modern women are physically weak because of their fast pace, high pressure and irregularity in work and life, especially in winter swimming. In fact, whether it is winter swimming or taking a cold bath, it seems to be a form of exercise. In fact, the body needs a lot of yang to resist the cold, which is especially unfavorable for women with weak constitution. If you take a "cold" fitness method for a long time, it may even lead to some internal medicine and gynecological diseases. Therefore, keeping in good health in winter is the only rule.