How to get rid of qi stagnation is the concern of most people about our own health. There are also many things in life that can help us recover when there are physical problems. Here's how to eliminate gas stagnation.

How to discharge qi stagnation? 1 Qi stagnation can be discharged by dredging liver qi. But also can regulate qi and blood, thus promoting blood circulation. When sleeping, the liver will also enter a dormant state, and it can also play a role in detoxification. You can usually beat your armpits to detoxify. Women are often angry, probably because they are angry. You can take some dietotherapy for conditioning, and you can also purge fire through massage.

People with qi stagnation are easy to distinguish, and qi stagnation has the following characteristics:

1, often sigh and burp.

2. Emotion is very fragile and easily suppressed.

3, introverted and unstable, sensitive and suspicious.

4, red tongue, thin white tongue coating, thin pulse.

Although qi stagnation is not a disease, it will bring breast pain, insomnia, constipation, depression, menopausal syndrome and other diseases. Therefore, if you are prone to depression, you should dredge your qi as soon as possible and let it run smoothly in your body, so as to stay away from the disease. Depressed people can usually eat more depressed foods, such as lotus seeds, onions, oranges and so on. , which have a good result.

If depression is not very serious, you can choose to drink rose jasmine tea. Roses and jasmine are prepared in moderation, and you can drink them directly with boiling water.

If qi stagnation is serious, you can make a soup with double-flowered tremella chicken liver. The main raw materials are tremella 15g, chrysanthemum 10g, 24 jasmine flowers, chicken liver 100g, ginger juice, refined salt and cooking wine.

Tear tremella into pieces, soak it in clear water, wash chrysanthemum and jasmine, and slice chicken liver. After the water is boiled, add ginger juice, cooking wine and refined salt, then add tremella and chicken liver. Wait until the chicken liver is cooked, then add chrysanthemum and jasmine and boil.

People with qi stagnation can generally drink the above two kinds. If they drink it for a long time, it will be very helpful to improve qi stagnation.

However, for improving the stagnation of qi, diet conditioning is only a part, not the most important and key. People with depression should learn to adjust their emotions. If the adjustment is not good, then depression is incurable. Of course, some people are naturally introverted, sensitive and suspicious, and it is difficult to change their personality when encountering things. So, how can such people solve this situation? It is suggested that if you have something to do, you should contact other people more, participate in some group activities and report to class.

Generally speaking, depressed people should not give themselves too many opportunities to be alone, because it is easy to daydream when they are alone, and this situation can only be effectively avoided if they are integrated into the crowd. Even if you don't talk to other people, it doesn't matter. Get in touch with them more and blend in with the bustling environment. The influence of the environment on people is subtle.

If you want to cure diseases and solve depression, you must create a healthy atmosphere for yourself.

How to discharge qi stagnation? 2 what should I do if the liver qi stagnates? Five ways to relieve stagnation of liver-qi.

1, drug conditioning

Patients with liver qi stagnation can choose to use Chinese patent medicine for treatment under the guidance of doctors. Xiaoyao pill is a common drug. If drug treatment can't relieve them, they can go to a regular hospital for examination and then find a suitable treatment. Patients themselves are not allowed to take drugs at will, otherwise their functions will be seriously damaged.

2. Pay attention to regulating emotions

Patients should adjust their emotions and have a good attitude to face treatment. It will change the stagnation of liver qi in the long run, so it can be treated without drugs.

3, diet conditioning

Usually, you can eat more foods that can soothe the liver, regulate qi and reduce fire. Hawthorn and tomato are common in life.

Step 4 massage

Patients can usually massage, pay attention, and feel pain in their feet. Massage for about 50 times can make people feel happy and have a conditioning effect on stagnation of liver qi.

Step 5 strengthen exercise

Life is inseparable from exercise. Regular exercise can improve the metabolism of the new city, circulate the energy in the body and discharge the waste in the body.

What I introduced to you above is what should I do if the liver qi stagnates? After reading it, you all know five ways to relieve stagnation of liver-qi. Especially female friends, go to bed early at night, don't stay up late, go to the hospital for treatment if there is anything wrong with your body, you can't take medicine casually, you can eat more fresh fruits and vegetables. Also pay attention to rest, don't be too tired, and have a good attitude towards the treatment of diseases.

How to discharge qi stagnation? 3 How do people with qi stagnation keep in good health?

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The discomfort of qi stagnation is the main reason of qi stagnation constitution. To deal with qi stagnation, we must first regulate qi stagnation. These foods that regulate the function of the spleen and stomach can be eaten frequently, such as barley, buckwheat, sorghum, beans, mushrooms, lobster sauce, bitter gourd, radish, onion, chrysanthemum, roses and so on.

People with qi stagnation should eat less astringent and sour things, such as ebony. Pumpkin, pickle, pomegranate, green plum, bayberry, strawberry, carambola, jujube, plum, lemon, etc. , and block qi, qi stagnation leads to blood coagulation. Don't eat too much cold food, such as ice cream, ice cream, frozen drinks, etc.

Soothe the liver and regulate qi, and drink a little. Proper drinking can activate blood vessels and improve mood. Wine is recommended here.

Eat more popular foods: bergamot, orange, orange peel, leek, jasmine, rose, buckwheat, fennel, garlic, ham, sorghum peel, sword bean, citron and so on.

Post-drug care

People with qi stagnation can often use prescriptions based on drugs such as Cyperus rotundus, Linderae, Toosendan Fructus, Foeniculum vulgare, Pericarpium Citri Reticulatae Viride and Radix Curcumae.

Liver qi stagnation should soothe the liver, regulate qi and relieve depression, and Chaihu Shugan Decoction should be used.

Qi stagnation and phlegm resistance should be phlegm-resolving, regulating qi and relieving depression, and Banxia Houpu Decoction should be used. Select Perilla frutescens and Magnolia Officinalis, soak them in clear water for half an hour before decocting, and then cook them for 15 minutes before drinking.

If you lose your mind, you should nourish your heart and soothe your nerves, and you should use Ganmai Jujube Decoction.

Yin deficiency of heart and kidney should nourish heart and kidney, and Buxin Dan combined with Liuwei Dihuang Pill should be used.

For qi stagnation and blood stasis, it should be combined with drugs for promoting blood circulation and removing blood stasis.

Mental rehabilitation

Stagnation of qi and blood is mainly caused by anxiety, anger and depression. Generally speaking, people with depression are generally introverted, have little communication with the outside world, and are prone to depression. Therefore, attention should be paid to the combination of body and mind when conditioning, not only to physical conditioning, but also to mental conditioning.

Participate in social activities and collective entertainment activities; Always watch comedies, burlesque, movies and TV with encouraging and inspirational significance, instead of tragedies and bitter dramas;

Listen to lively, clear and exciting music to improve your mood;

Read more interesting books that are positive, inspiring and full of hope, and develop a cheerful and open-minded character;

Don't care about fame and fortune, be broad-minded, don't suffer from loss, be content with happiness.

2. What do people with qi stagnation eat?

Qi stagnation has a potential tendency of qi stagnation and discomfort, so we should choose foods with the functions of regulating qi and regulating spleen and stomach, such as barley, buckwheat, sorghum, sword bean, mushrooms, lobster sauce, bitter gourd, radish, onion, chrysanthemum, rose and so on. People with qi stagnation should eat less astringent and sour things, such as ebony. Pumpkin, pickle, pomegranate, green plum, bayberry, strawberry, carambola, jujube, plum, lemon, etc. , and block qi, qi stagnation leads to blood coagulation. Don't eat too much cold food, such as ice cream, ice cream, frozen drinks, etc.

3. What can't people with qi stagnation eat?

"Autumn melons are bad for the belly", this solar term is no longer suitable for eating melons and fruits, so as not to hurt the spleen and stomach and aggravate the humidity. And qi stagnation is also easy to get angry. Don't drink too much herbal tea when clearing away heat. It's good that the symptoms are relieved. After all, qi and blood are homologous, and poor blood circulation will affect the circulation of qi. In addition, last month's taboo, pork, cakes and other foods that hurt the spirit should be eaten less.

Deep-frying, wine and barbecue produce damp heat. Too much curry, hot pot, mala Tang and puffed food is harmful to the lungs and produces dry fire. It is best not to eat them. Don't eat raw honey. Raw honey makes people get cholera. Don't eat pig lungs, don't eat more new ginger.

Generally speaking, the constitution of depression is thin or fat, mainly regulating the spleen and stomach. Zanthoxylum bungeanum, fat pork, ginseng, American ginseng, codonopsis pilosula, atractylodes macrocephala and so on are all inedible.

4. How do people with qi stagnation recuperate?

Methods of regulating the body: soothing the liver, promoting qi circulation and relieving depression.

The key points of conditioning the body: first, master the dosage: regulating qi should not be too dry to prevent yin injury; Don't be too greasy to nourish yin, in case it is sticky; Drug treatment should not be too severe to prevent injury. Second, we should advocate mutual affection, emotional relaxation and so on.

For introverted people, cultivate a positive and enterprising sense of competition and fighting spirit, be open-minded, cheerful and open-minded, have a correct view of fame and fortune in the book, and be content with contentment; Love life and be positive. Make friends, and build a cheerful and optimistic personality.

Pay attention to regulating qi and blood and expressing emotions. Usually, we should pay attention to regulating qi and blood, expressing emotions freely, participating in social activities and making friends. You should take an active part in physical exercise and tourism activities, which can regulate your spirit and strengthen your physique. People with qi stagnation should vent their bad emotions in time, get in touch with relaxed and lively music and books, and cultivate a cheerful and open-minded character.

5. What should people with qi stagnation pay attention to?

First, avoid pathogenic factors.

The formation of diseases can be divided into six evils, internal causes, seven emotions and internal causes, such as diet fatigue, prostration, insects and beasts. Therefore, we should learn to avoid or reduce the adverse effects caused by the "three causes". In case of bad weather such as rainstorm, strong wind and fog, try not to go out; If you get wet in the rain, you can drink ginger soup first, sweat before opening the table, and then seek medical advice in time to reduce the adverse effects of cold evil on the human body.

Second, adjust your daily life.

Flirting, qi stagnation, liver depression and spleen deficiency, thinking too much, and most patients can realize their bad emotions, but they can't control themselves, so on the one hand, they should be told to participate in outdoor social activities and watch more comedies, cross talks and other cultural programs; On the other hand, we should guide them to actively and consciously divert their attention or reasonably vent their bad emotions when they encounter stressful things.

In addition, some patients were found to be depressed due to illness. For example, after stroke, postpartum and operation, patients are pessimistic because of misunderstanding of their illness and prognosis, and further develop into qi stagnation constitution. For these patients, we should fully explain the medical principles, encourage patients to actively cooperate with the treatment, minimize the damage caused by the disease, and improve the quality of life after rehabilitation.

Third, learn health skills.

As knowledge often used in life, health care should not only appear in lectures in hospitals, but also in popular science education in schools, so as to fundamentally cultivate the concept of disease prevention and health care of Chinese people. Scraping, cupping, burying beans in ear points, massage, acupoints and other health care skills are simple and easy to implement, with few side effects, which are the key points of science for conditioning physique.

Fourth, people with stagnant qi should take the initiative to make friends.

People with qi stagnation are prone to depression and introversion. In order to adjust their mentality, they must consciously participate in outdoor activities. When a person is alone, if he finds himself in a bad mood, he should immediately find a way to leave home and force himself to divert his attention. He can take a walk at will, find a lively place to see the scenery and adjust his bad mood.